Reem Khawar

Life can often resemble a complex puzzle, with both challenging and stable moments. At times, it may feel like we're tackling this puzzle all alone. That's where the power of therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn't seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life. My therapeutic focus is person-focused and collaborative. I approach therapeutic work through a trauma-informed and humanistic lens and draw from Narrative Therapy, Trauma-Informed Therapy, and Strengths-Based Therapy. I often draw from Internal Family Systems therapy. We can observe and gain insights into the current nature of our relationship with various parts within us and their roles. As we progress, we will shift how we relate to those parts to create a harmonious internal state and better our mental well-being. I am also trained in Gottman Level 1 therapy for couples. I offer in-person and virtual sessions! Book a free meet and greet with me to see if we can be a good fit together!