Sarah Mittelsteadt

Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals, couples, & families from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality. Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals, couples, & families from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality. My specialties include first responders, couples, trauma/PTSD, & high-risk youth. I utilize a tailored-to-YOU therapeutic approach, employing various techniques which include Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, Person-Centred & the Gottman Method. I am also poly & kink friendly, & sex therapy informed. If you are looking for a therapist who promises to provide a safe & nonjudgmental space for exploration & healing I may be the right fit for you! As your therapist, I commit to cheering you on & walking alongside you as we embark on your healing journey. Book your FREE initial consultation today to help you determine if I'm the right fit for you!