Anu R. Kaur

Anu is a Registered Psychotherapist with over 20 years of experience in the mental health sector where she has worked with children, adolescents, and adults. Her early graduate training and work experience started in the United States. She obtained her Master of Science in Counselling from Brigham Young University, Utah. She has extensive experience in providing evidence-based therapeutic interventions to clients in various age groups. Anu also has specialized training in Cognitive Behavior Therapy, Exposure Response Prevention, Brief Solution Focused Therapy, Narrative Therapy, Family Therapy as well as Acceptance and Commitment Therapy. She has completed her externship program in Family Therapy from the George Hull Centre Family Therapy Extern Training Program in Toronto. She practices from a trauma informed, attachment framework. Her other areas of interest include Generalized Anxiety Disorder, Social Anxiety, Agoraphobia, Separation Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Panic Disorder, emotional regulation, ADHD, stress management, Selective Mutism, relational stress as well as family transitions. I am here to help with the intent to facilitate a non-judgmental, safe space where we can work together to tap into your potential, expand your capacities to cope with life’s challenges, and focus on your goals for change. I believe in cultivating respect for and acknowledging an individual’s lived experience as this can provide us with insights to maximize personal wellbeing and steer one's life in a preferred direction. I am person-centered in my approach. I will work with you to explore possibilities that can make a difference for you, get you where you want to be in your relationship with yourself and in your relationship with others. Look forward to working with you! Please note that there are many presenting issues, some of which are not listed in this profile. Please speak to CBT Associates Intake team at 416-363-4228 for more information.