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Sean Gedney
Sean Gedney
Registered Social Worker
Ontario
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at. I come from a long line of “listen-first, talk-seco…
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Brittany Peddle
Brittany Peddle
Registered Psychotherapist (Qualifying)
Ontario(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
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Julie Willsie
Julie Willsie
Psychotherapist
Ontario(Virtual Only)
I have worked for 25 years as a Kinesiologist doing exercise therapy and rehab therapy with clients following trauma. Through this, I realized the impact on mental health during these major life events, this lead me to pursue my Masters in Counselling Psychology. My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separ...
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Jane Chukwujekwu, MSW
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
Ontario(Virtual Only)
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
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Carly Quintero
Carly Quintero
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only)
Hello. I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantl…
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Courtney Hayman
Courtney Hayman
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Laura Cuttini
Laura Cuttini
Registered Clinical Psychologist at Laura Cuttini Psychological Services
Ontario(Virtual Only)
I provide virtual treatment to adults and adolescents focused on anxiety and OCD. I take a warm, empathic approach that mainly comes from Cognitive Behavioural Therapy but also draws from Acceptance and Commitment Therapy. Ultimately, I want to collaborate to find the approach that resonates best with my client, and help them manage their symptoms and lead a more fulfilling life!
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Megan Prenty
Megan Prenty
Registered Psychotherapist (qualifying) at Sentient Mind Therapy
Ontario(Virtual Only)
Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.
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Robert Hill
Robert Hill
Psychologist at Centre for Interpersonal Relationships
Ontario
I provide individual therapy and assessment for adults who experience psychological, emotional, and/or relationship concerns. This includes people struggling with the impact of their health on their wellbeing and day-to-day functioning. My goal is to help you feel understood, create a path for us to address your goals, and foster a collaborative therapy relationship together.
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Samantha Szirmak
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
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Sarah Tremblett
Sarah Tremblett
Registered Social Worker (MSW, RSW) at Clarity Counselling and Mediation
Ontario
As a registered social worker, Sarah works with children (ages 5+), youth, individuals, and families seeking support with challenges such as anxiety, depression, behavioral issues, family transitions, and trauma.
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Mihaela Poca
Mihaela Poca
BSc, Registered Psychotherapist, EMDR,IFS, Relational at Mihaela Poca, BSc, RP
Ontario(Virtual Only)
In our work together, we’ll cultivate relational awareness—an essential foundation for emotional resilience. My approach draws from Relational Therapy, EMDR, Mindfulness, Somatic Awareness, and Internal Family Systems (IFS), all grounded in deep compassion. Through these modalities, clients begin to experience more self-acceptance, clarity, and inner peace.
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Payton Newby
Payton Newby
Registered Psychotherapist (Qualifying) at Impart Therapy
Ontario(Virtual Only)
A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.
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Sam Boulazreg
Sam Boulazreg
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Camilla Graziani
Camilla Graziani
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario
Seeking therapy and support can be difficult and daunting. I acknowledge and appreciate the bravery it takes to take this first step. I am dedicated to fostering a safe, confidential, and compassionate therapeutic space where your unique experiences, challenges and goals are met with genuine warmth, empathy, and non-judgment.
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Synthia Satkunarajah
Synthia Satkunarajah
Registered Psychotherapist
Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Liz Bostwick
Liz Bostwick
Registered Psychotherapist
Ontario
I offer a free 15-minute consultation call to help you determine if we make a good fit. Reach out to me over email, or book through redbirdtherapy.ca.
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Stella Thiru
Stella Thiru
Registered Psychotherapist (Qualifying) at Start Healing In Psychotherapy
Ontario(Virtual Only)
Are you feeling overwhelmed by stress, struggling in your relationships, or burdened by anxiety that won’t seem to ease? Do you find yourself caught between cultural, personal, or societal expectations, leaving you exhausted, frustrated, or disconnected? You are not alone. Many individuals feel stuck in cycles of worry, self-doubt, and emotional distress, unsure of how to break free. But healing …
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Justine Nowosiadly
Justine Nowosiadly
Registered Psychotherapist
Ontario(Virtual Only)
Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
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Laila Crawford
Laila Crawford
Registered Psychotherapist at Laila Crawford Therapy
Ontario(Virtual Only)
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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