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Alison Chisholm
Alison Chisholm
Registered Psychotherapist at Collectivus Psychotherapy
Ontario(Virtual Only)
I’m a Registered Psychotherapist with 15 years of diverse experience, specializing in supporting individuals and families throughout the parenting journey—from trying to conceive and birth preparation to navigating grief, loss, evolving identities, and the everyday challenges of parenting. I provide compassionate, evidence-based support tailored to your unique experience.
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Ruth Reina
Ruth Reina
MSW, RSW at Calm Harbour Counselling
Ontario(Virtual Only)
¡Hola! I'm a bilingual trauma specialist with immediate availability for virtual sessions anywhere in Alberta or Ontario. Support is here when you're ready. Send me a message or book a connection call to see if I'm the right fit for your journey.
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Caitlin S Kemmett
Caitlin S Kemmett
Registered Psychotherapist (Qualifying) at Fireside Psychotherapy
Ontario
I’m Caitlin, a Registered Psychotherapist (Qualifying) offering individual and couples therapy in Ottawa and virtually across Ontario. I support adults facing anxiety, burnout, ADHD, relationship challenges, and life transitions. My warm, collaborative approach blends CBT, ACT, and the Gottman Method to help you feel grounded, connected, and confident moving forward.
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Michelle Azzi
Michelle Azzi
Clinical Psychology Resident at Centre for Interpersonal Relationships
Ontario
Whether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.
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Taylor van der Deen
Taylor van der Deen
Registered Social Worker
Ontario
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
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Tracy Fields
Tracy Fields
Registered Social Worker at Tracy Fields Counselling
Ontario(Virtual Only)
I specialize in working with highly sensitive people and empaths. My clients struggle with feeling overwhelmed, perfectionism, relationship struggles, anxiety and low self-esteem. As my clients learn more about themselves in connection to their sensitivity, they start to feel better about who they are. As this happens, they are then able to start to make the changes that they are seeking.
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Chris Pankewich
Chris Pankewich
Registered Psychotherapist (RP) at Strength In Harmony Mental Health & Wellness
Ontario
My therapeutic approach is collaborative and non-directive, partnering with you to develop a customized toolkit that includes conceptual frameworks, practical skills, and a solid knowledge base. This toolkit is designed to enhance your quality of life, help you overcome obstacles, and achieve your personal and professional goals.
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Andie Toderovitz
Andie Toderovitz
Therapist Intern | Registered Psychotherapist (Qualifying) at Your Story Counselling
Ontario
Do you feel overwhelmed by anxiety, stuck in self-doubt, or unsure how to move forward? I offer a safe, compassionate, non-judgmental space where you can explore your experiences, reconnect with yourself, and move toward healing with self-understanding, clarity, and confidence.
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Samantha Whittle
Samantha Whittle
Registered Social Worker
Ontario
Hi, I'm Sam! I specialize in trauma, sexuality, gender and relationships. I see individuals and couples/triads/polycules who want to heal trauma, create meaningful relationships or embrace pleasurable sexuality.
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Infinite Horizons Psychotherapy
Infinite Horizons Psychotherapy
Registered Psychotherapists and Clinical Supervisors at Infinite Horizons Psychotherapy
Ontario
Infinite Horizons Psychotherapy supports individuals and couples virtually across ON, MB, AB, SK, and BC; and in-person for Walk & Talk therapy in North York and Mississauga, ON. We specialize in supporting folks with anxiety, depression, & and self-esteem. Contact us now for a free consultation!
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Jeremy Mayer
Jeremy Mayer
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Allison Brook
Allison Brook
Registered Social Worker, MSW at July Health
Ontario(Virtual Only)
Hi, I'm Ally! A registered social worker with a focus on ADHD, anxiety, burnout, emotional eating, women's health, and life transitions. With over 5 years in practice, I use a warm, client-centred, trauma-informed approach rooted in empathy. At July Health, we're a virtual care team with lived experience of ADHD & PCOS. We understand first-hand that your symptoms don’t fit in a box.
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Aida Retta
Aida Retta
Registered Psychotherapist (Qualifying) at InRelation Psychotherapy
Ontario(Virtual Only)
You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…
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Julia Guerra
Julia Guerra
Therapist at Centre for Interpersonal Relationships
Ontario
Life can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing.
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Kristy Brosz, MSW, RCSW
Kristy Brosz, MSW, RCSW
Registered Clinical Social Worker/Mental Health Therapist at Kristy Brosz Counselling & Consulting
Ontario(Virtual Only)
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Kristy's practice focuses on the intersection between trauma and grief/loss. Kristy has a special interest in the areas of trauma, grief/loss, rare/chronic illness, palliative care, and adoption/foster/kinship care.
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YourTherapist Psychotherapy and Counselling
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist
Ontario
Life doesn’t come with a manual and many of us can get stuck in thoughts, habits, or patterns that are difficult to see when we’re going through them. Things can become more complicated when we suffer from childhood trauma, PTSD, depressive symptoms, or the anxiety of future. At YourTherapist Psychotherapy and Counselling, we help you achieve your mental health goals and live a more content life.
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Katie MacDonald
Katie MacDonald
Registered Social Worker, Psychotherapist at Katie MacDonald Therapy
Ontario
You may find you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. If a warm, curious and nonjudgmental therapy approach appeals to you, please reach out.
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Vanessa Leggio
Vanessa Leggio
MSW, RSW at Beloved Relationship Therapy
Ontario(Virtual Only)
Hello! I’m Vanessa, a couples therapist and trauma therapist. With both personal and professional experience, I’m dedicated to creating a safe space for healing and growth. I work with couples to rebuild trust, intimacy, and connection. For couples or individuals who are struggling with trauma, I use EMDR, a powerful and effective therapy that has helped many overcome and grow from trauma.
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Eric Cousineau
Eric Cousineau
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
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Myriam Georges-Estigène
Myriam Georges-Estigène
Registered Psychotherapist at Peace by Piece Counselling & Psychotherapy
Ontario
I provide individual psychotherapy services to clients, ages 14-35, seeking support for a range of mental health concerns, such as: anxiety, depression, childhood neglect, stress, burnout, self-esteem issues, and personal growth. Together, we will explore your concerns and develop strategies to manage, cope with, or resolve them using evidence-based approaches tailored to your unique needs.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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