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Tracey Ropp
Tracey Ropp
Registered Psychotherapist at Tracey Ropp Counselling & Psychotherapy
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Ontario(Virtual Only)
Hello to students and their supporters! I have 25 years of experience working with post-secondary and senior high school students, as well as adults. I’ll help figure out what’s tricky, and then together we’ll develop practical tools and strategies for success. In addition to being a therapist, I’m certified as an ADHD Clinical Services Provider (ADHD-CCSP). Reach out with any questions!
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Krista Olson
Krista Olson
Registered Social Worker at Psychotherapy For You
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Ontario(Virtual Only)
I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold a safe and meaningful space, and to collaborate with clients in the often delicate process of self-exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
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Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
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Ontario(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
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Amber Skoczek
Amber Skoczek
RSW, MSW at Rooted Ambition Therapeutic Services
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Ontario(Virtual Only)
With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
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Cait Forget
Cait Forget
Registered psychotherapist (qualifying) at Wandering Willow psychotherapy
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Ontario
I’m Cait Forget, a Registered Psychotherapist (Qualifying) and Registered Practical Nurse. I support adults, teens, and couples with trauma, anxiety, ADHD, and relationship concerns. My approach blends evidence-based therapy with animal-integrated and eco-therapy on my family farm, offering a grounding, safe space for healing both virtually and in nature.
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Alexander Vasilovsky
Alexander Vasilovsky
Psychologist at Centre for Interpersonal Relationships
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Ontario(Virtual Only)
Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.
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Andrea Rowell
Andrea Rowell
Registered Social Worker / Psychotherapist at Andrea Rowell Therapy
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Ontario
Accepting new clients - "Feel Seen, Feel Heard" is what I was told to put FRONT and CENTER on my website by people who know me well. It is the greatest compliment to receive and I am honoured to hear it from people who have suffered complex trauma (C-PTSD), developmental trauma (childhood experiences), and from people who feel misunderstood and alone. You don't have to feel alone much longer
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Ontario(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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Feel Your Way Therapy
Feel Your Way Therapy
Registered Psychotherapist at Feel Your Way Therapy
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Ontario
Feel Your Way Therapy is a Toronto-based psychotherapy clinic offering individual, couples, child, and family therapy. Our diverse team of therapists provides support for anxiety, trauma, ADHD, depression, stress, and relationship issues, using evidence-based approaches in a compassionate and client-centered way.
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Luiza Lobo
Luiza Lobo
Registered Psychotherapist at LifeBridge Psychotherapy
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Ontario(Virtual Only)
Are you feeling overwhelmed, stuck, or uncertain about how to move forward in life? You don’t have to go through it alone. At LifeBridge Psychotherapy, I am dedicated to helping individuals like you find clarity, healing, and empowerment. Whether you’re struggling with trauma, anxiety, stress, relationship issues, or just need someone to talk to, therapy can offer the support and tools you need t…
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Regan Kelly
Regan Kelly
Registered Psychotherapist at Your Chair Therapy Clinic
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Ontario(Virtual Only)
If you’re feeling weighed down by grief, anxiety, or relational struggles, you don’t have to face it alone. My goal is to make therapy practical, approachable, and even enjoyable when possible. I specialize in helping adults navigate these challenges using evidence-based approaches tailored to your unique needs. Together, we’ll work toward finding relief and creating the change you’ve been seeking
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Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
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Ontario(Virtual Only)
I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.
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Triena McGuirk
Triena McGuirk
Registered Social Worker
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Ontario(Virtual Only)
My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harnessing the wisdom it carries to invite more of what aligns into their life. I am diligent and resourceful in my pursuit of helping, and I hope those I serve leave our time together with an embodied feeling of accomplishment and clarity.
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Brayden Keeler
Brayden Keeler
Registered Psychotherapist (Qualifying) at ADHD & Spectrum Centre
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Ontario(Virtual Only)
Brayden (she/her) obtained a Master’s in Counselling Psychology at Yorkville University. Diagnosed with ADHD as a young adult, Brayden is particularly attuned to the challenges faced by others with neurodivergence, especially recognizing symptoms often overlooked in youth identifying as female.
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Massimo Di Domenico
Massimo Di Domenico
Therapist at Centre for Interpersonal Relationships
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Ontario
Life can be full of stress, with some days being more overwhelming than others. It can be difficult to look inwards and realize that the skills and behaviours we have been using to cope with stress are not as effective as they used to be. Through this inward reflection, you have recognized that something needs to change and I congratulate you on doing so.
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Benjamin Rubinoff
Benjamin Rubinoff
Registered Psychotherapist
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Ontario
I'm a psychotherapist offering services both in-person (Toronto) and virtual (across Ontario). My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. We can work to open new perspectives, build resilience, and create meaningful change for a more fulfilling life.
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Niru Balasubramaniam
Niru Balasubramaniam
Registered Psychotherapist and Registered Social Worker
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Ontario
I offer a warm, non-judgmental space to explore life’s challenges and help you reconnect with your strengths. I work with adults, teens, and couples facing anxiety, depression, ADHD, relationship issues, and more. Using a client-centered, strengths-based approach, we’ll work together to create meaningful, lasting change.
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Zsofia Grandpierre
Zsofia Grandpierre
Registered Psychotherapist at Bmindful ADHD Psychotherapy and Coaching Center at Bmindful
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Ontario(Virtual Only)
Living with ADHD can feel like a constant tug-of-war—between your intentions and your attention, between your values and your day-to-day realities. For over 10 years, I have specialized in supporting adults and parents with ADHD through an evidence-based approach that blends Acceptance and Commitment Therapy (ACT) with self-compassion practices.
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Payton Newby
Payton Newby
Registered Psychotherapist (Qualifying) at Impart Therapy
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Ontario(Virtual Only)
A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.
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Charlotte Laws
Charlotte Laws
Registered Psychotherapist at Prismatic Compassion
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Ontario(Virtual Only)
Prismatic Compassion is an Ontario-based online therapy and holistic services provider. Our compassionate team specializes in individual therapy, couples counseling, family therapy, life coaching, and holistic health services. We focus on ADHD/Autism, chronic illness, menopause, disordered eating, body image support, sensory eating differences, and LGBT2SQIA+ affirming therapy.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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