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Noor Bawa
Noor Bawa
Registered Psychotherapist (Qualifying) (MEd) at Liberated Self Psychotherapy
Ontario(Virtual Only)
Are you looking for someone who understands and celebrates your neurodivergent identity? My name is Noor (she/they) and I'm a neurodivergent therapist who's passionate about supporting folx with relationship struggles, executive dysfunction, emotional processing, & more. I recognize the nuanced relationship between social identities & well-being, and am conscious of how our current capitalist soc…
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Fema Jacob
Fema Jacob
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Amanda Rout
Amanda Rout
Registered Psychotherapist at Sage Psychotherapy and Counselling
Ontario
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
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Iryna Dutko
Iryna Dutko
Registered Psychotherapist, Registered Social Worker at Tender Heart Toronto
Ontario(Virtual Only)
Welcome — I’m glad you’re here. Whether you're feeling stuck, overwhelmed, or simply seeking a space to reconnect with yourself, I’m here to walk alongside you with compassion and curiosity. I’m a Registered Psychotherapist and Social Worker with 12+ years of experience supporting individuals navigating anxiety, depression, trauma and PTSD, chronic illness, burnout, substance use, and other life…
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Jamal Lake
Jamal Lake
Psychologist at Centre for Interpersonal Relationships
Ontario
If you are feeling worried, burnt out, overwhelmed, sad or just don’t feel like yourself – I want you to know, I hear you. In my 10+ years working with clients on their journey through therapy, I continue to believe and see that we all have the strength and resilience to grow and change. It can seem like a lot, but you don’t have to do it alone and together we can find the small steps forward.
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Charlie Gray
Charlie Gray
Registered Psychotherapist (Qualifying) at Beneath the Surface Psychotherapy
Ontario
Welcome to this space - I hope you feel safe here. I specialize in collaboratively supporting clients to find tools to regulate their emotions and mind-body system in order to move through the many challenges of life. My special areas of interest include (but not limited to) working with physical symptoms caused or worsened by mental health such as IBS, anxiety, chronic pain, burnout, stress, etc.
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Leanne DeLong
Leanne DeLong
Registered Psychotherapist (qualifying) at Authentic Heart Counselling
Ontario(Virtual Only)
I have a MA in counselling and am a Registered Psychotherapist (qualifying). I am trained in Internal Family Systems (IFS) through the IFS Institute and intermediate Somatic Experiencing (on-going). I have 18 years of professional experience in community building and people leading.
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Jason Lavery
Jason Lavery
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Olivia Allan
Olivia Allan
Registered Psychotherapist (Qualifying) at Apatheia Psychotherapy
Ontario(Virtual Only)
Registered Psychotherapist (Qualifying).
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Madeleine Krupl
Madeleine Krupl
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
Ontario
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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Mark Coates
Mark Coates
Neuropsychologist at Centre for Interpersonal Relationships
Ontario
My clinical practice focuses on identifying possible neuropsychological difficulties and helping clients to better understand their individual cognitive profile. In doing so, clients often gain insight into their daily functioning and learn ways to adapt to any limitations that might exist.
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Ruth Reina
Ruth Reina
MSW, RSW at Calm Harbour Counselling
Ontario(Virtual Only)
¡Hola! I'm a bilingual trauma specialist with immediate availability for virtual sessions anywhere in Alberta or Ontario. Support is here when you're ready. Send me a message or book a connection call to see if I'm the right fit for your journey.
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Jeremy Mayer
Jeremy Mayer
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Dominic Wozniak
Dominic Wozniak
Registered Psychotherapist
Ontario
Whether you are struggling with anxiety, depression, stress management, burnout, or addiction, I can help. My holistic approach takes into account your life as a whole. I believe in long-term recovery and aim to treat and heal root causes rather than symptoms alone. I also help to create sustainable and supportive structures in your life that you can lean on during hard times. I draw from CBT ...
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Sean Gedney
Sean Gedney
Registered Social Worker
Ontario
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at. I come from a long line of “listen-first, talk-seco…
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Ruth C. White, PhD MPH MSW RSW
Ruth C. White, PhD MPH MSW RSW
registered social worker at WellMindPlus
Ontario
I help women to live lives they love. I support women through challenges related to identity - gender, sexuality, or race/ethnicity/culture, including bicultural & intergenerational issues. I guide women who are navigating challenging relationships, work-life stress, reproductive health issues, menopause, or caregiving responsibilities,
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Vanessa Leggio
Vanessa Leggio
MSW, RSW at Beloved Relationship Therapy
Ontario(Virtual Only)
Hello! I’m Vanessa, a couples therapist and trauma therapist. With both personal and professional experience, I’m dedicated to creating a safe space for healing and growth. I work with couples to rebuild trust, intimacy, and connection. For couples or individuals who are struggling with trauma, I use EMDR, a powerful and effective therapy that has helped many overcome and grow from trauma.
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Laura Clarke
Laura Clarke
Registered Psychotherapist at Existence
Ontario(Virtual Only)
I'm a registered psychotherapist helping individuals navigate mood issues, low self-esteem, relationship challenges, and unhelpful coping patterns. I use a warm, conversational approach and evidence-based therapies including Narrative therapy, CBT, DBT, EFT, Somatic-Based and Trauma-Informed approaches to create a safe space for healing, growth, and lasting change. Free consultations available.
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Johann Kong
Johann Kong
MSW,RSW at Psychotherapy For You
Ontario(Virtual Only)
MSW,RSW at Psychotherapy For You
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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