Find Therapists in Ottawa, ON

Ukasha Malik

Ukasha Malik

Registered Psychotherapist

Virtual

Ukasha Psychotherapy is a private therapy practice focused on trauma-informed care, self-awareness, and empowerment. It offers a safe, supportive space for clients to work through challenges like anxiety, depression, and relationship issues. The practice emphasizes accessible mental health education, coping tools, and personal growth.

Natascha Piciga

Natascha Piciga

Registered Psychotherapist

Virtual

I am a psychotherapist who believes healing happens through connection, curiosity, and feeling truly understood. My approach is collaborative and a provide a warm and non-judgemental space where clients can explore life challenges, build resilience, and connect with themselves.

Nadine Evans

Nadine Evans

Registered Psychotherapist

Virtual

Clinical director and psychotherapist of Impart Therapy, a practice focused on providing support for ADHD and PMDD, anxiety, grief, depression, stress, trauma, and Autism/ASD. We provide accessible and affordable care, using a variety of modalities including CBT, DBT, ACT, EMDR, solution-focused therapy, and humanistic therapy, offering couples counselling, and individual therapy.

Michelle Strazzeri

Michelle Strazzeri

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist

Virtual

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process.

Caroline D Souza

Caroline D Souza

Registered Psychotherapist (Qualifying)

Virtual

I am a Registered Psychotherapist (Qualifying) with over six years of experience supporting individuals across hospital, school, community, and outpatient mental health settings. I believe therapy should feel like a space where you can slow down, feel genuinely heard, and explore your experiences without judgment.

Amanda VanNoppen

Amanda VanNoppen

Registered Psychotherapist

In-Person

Hello, I'm a registered psychotherapist that currently sees clients that are 12+. I offer in-person, virtual, and walk and talk options for session. I primarily work with Trauma symptoms, anxiety, depression, grief, and substance use. I use modalities such as EMDR, attachment-based, relational therapy, IFS, narrative therapy, and somatic principles.

Tina Bells

Tina Bells

Registered Psychotherapist

Virtual

You're carrying a lot. Memories you didn’t ask for, pain that shows up out of nowhere, the feeling that you've lost not just someone you love, but part of yourself. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection, with yourself and with others. When grief and trauma run deep, it’s not always easy to find the words and y…

Renata Roma

Renata Roma

Registered Psychotherapist (Qualifying)

Virtual

I offer support for individuals dealing with anxiety, including high-functioning anxiety, OCD, intrusive thoughts, and phobias, including animal-related fears. Many of my clients come in with relationship struggles. I also specialize in pet loss, and anxiety related to pets.

Taylor Bourassa-Wilson

Taylor Bourassa-Wilson

Registered Psychotherapist & Registered Art Therapist

Virtual In-Person

I work with people who are: looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia, and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.

Sherriden Brown

Sherriden Brown

Registered Psychotherapist. Licence #11090

Virtual

Struggling with relationship challenges or disconnection? Sherriden Brown, RP and Certified EFT Therapist, provides virtual therapy across Ontario and in-person sessions in Port Credit, helping clients resolve conflict, rebuild trust, and strengthen relationships with a warm, inclusive, evidence-based approach.

Janalyn Dodds MSW, BSW, RSW

Janalyn Dodds MSW, BSW, RSW

Registered Social Worker/ Psychotherapist

Virtual

I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.

Rebecca Steele

Rebecca Steele

Registered Social Worker, Psychotherapist

Virtual

Hello, I'm Rebecca. I help adults heal attachment wounds and rebuild a sense of inner safety through Insight-Driven Depth Therapy. If you're struggling with anxiety, intrusive thoughts, self-worth, people-pleasing, relationship patterns, or feeling disconnected from yourself, I offer a warm, collaborative space to explore lasting change beyond symptom management.

Carly Quintero

Carly Quintero

Registered Psychotherapist (RP)

Virtual

I have over eight years of experience counselling individuals from predominantly person-centred and narrative approaches, with a specific focus on developing treatment tailored to each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain, substance abuse, eating disorders, grief, LGBTQ+ issues, and adjustment disorders.

Emma Hartley

Emma Hartley

Registered Psychotherapist (Qualifying), MACP, BA (she, her)

Virtual

Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?

Gulrukh Khan

Gulrukh Khan

Registered Psychotherapist, Qualifying

Virtual

Helping South Asians, immigrants, and BIPOC individuals break free from cultural pressures, heal from trauma, people-pleasing, anxiety, guilt, and perfectionism as they embrace their true identity, and build a life that honours both heritage and personal well-being. At Empowering Roots in Brampton, Ontario, we offer culturally sensitive therapy tailored to your unique experiences.

Mackenzie Howard

Mackenzie Howard

Registered Psychotherapist (Qualifying)

Virtual

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Alli Ewacha

Alli Ewacha

Registered Psychotherapist (Qualifying)

Virtual In-Person

Nathalie Héloïse Graveline

Nathalie Héloïse Graveline

Nurse Practitioner

Virtual

Nurse (RN) since 1992; Nurse Practitioner (NP) since 2009. I created Even Keel Health, my private practice in 2018. My NP's professional experience is rich with an unusual combination of knowledge, skills and experiences. You can think of me as a blend between an advanced practice nurse and an experienced addiction and mental health psychotherapist.

Carol D.B. Whaley

Carol D.B. Whaley

Psychotherapist

Virtual

I am a Vancouver based Psychotherapist in a diverse and inclusive Private Practice offering both in person and virtual sessions. I have over 22 years of extensive clinical experience working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.

Monika Goetz (she/her)

Monika Goetz (she/her)

Registered Social Worker

Virtual

I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.

How do therapists in Ottawa, ON compare?

Number of therapists listed

327

Average years in practice

6.7 Years

Currently accepting new clients

99 %

Therapists in Ottawa, ON who prioritize treating:

78% Anxiety
53% Depression
52% Trauma and PTSD
51% Relationship Issues
34% Self Esteem
27% Stress
27% ADHD
26% Grief

How therapists see their clients

4% In Person & Online
91% Online Only
6% In Person Only

Top therapy approaches used in Ottawa, ON:

39% Cognitive Behavioural (CBT)
33% Trauma Focused
29% Person-Centered
27% Strength-Based
25% Acceptance and Commitment (ACT)
25% Attachment-based
25% Emotionally Focused Therapy (EFT)
24% Dialectical Behaviour (DBT)

Frequently Asked Questions

How do I find a therapist in Ottawa?

Theralist makes it simple to find a therapist in Ottawa. Browse by neighbourhood (Centretown, the Glebe, Westboro, Orleans, or Kanata), therapy type, or the issues you want to work on. You can filter by in-person or virtual availability and see each therapist's credentials and specialties. Therapists on Theralist are licensed professionals registered with Ontario's regulatory colleges.

Can I find a bilingual therapist in Ottawa?

Yes. As Canada's capital, Ottawa has a significant Francophone population and many therapists offer services in both English and French. Being able to access therapy in your preferred language can make a meaningful difference in the therapeutic process. On Theralist, you can filter by language to find a therapist who provides services in English, French, or both, making it easier to find someone you can fully express yourself with.

What credentials should I look for in an Ottawa therapist?

In Ontario, therapists are regulated by several bodies. Registered Psychotherapists (RP) are regulated by the College of Registered Psychotherapists of Ontario (CRPO). Registered Social Workers (RSW) are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Psychologists are regulated by the College of Psychologists of Ontario. Each credential is clearly shown on Theralist profiles, making it easy to verify qualifications.

Do Ottawa therapists specialize in workplace stress or burnout?

Ottawa has a large public service and government workforce, and many local therapists specialize in workplace stress, burnout, and career transitions. Whether you're navigating the demands of federal government work, the non-profit sector, or Ottawa's growing tech scene, you can find therapists who understand the specific pressures of your field. Filter Theralist's Ottawa directory by stress, burnout, or career concerns to find a specialist.

How much does therapy cost in Ottawa?

Therapy costs in Ottawa vary by the therapist's credentials and experience. Some therapists offer sliding scale fees, and many are covered by employer benefits or EAP plans. If you work for the federal government, your benefits package may include mental health coverage worth considering. Check each therapist's Theralist profile for pricing and accepted payment options, and don't hesitate to ask about sliding scale availability.

Can I find trauma or PTSD therapy in Ottawa?

Yes. Many Ottawa therapists specialize in trauma and PTSD treatment using evidence-based approaches such as EMDR, trauma-focused CBT, and somatic therapy. Ottawa has therapists experienced in working with first responders, military personnel, and others exposed to traumatic events. You can filter Theralist's directory by trauma, PTSD, or related concerns to find a therapist with the right expertise.

Is online therapy available from Ottawa therapists?

Yes, many Ottawa therapists on Theralist offer virtual sessions. Online therapy can be especially convenient during Ottawa's cold winters when commuting to appointments is less appealing, or if you live in suburban areas like Orleans or Kanata. Research shows online therapy is equally effective as in-person care. Filter by "online" on Theralist to find Ottawa therapists offering remote appointments.

What free or low-cost support is available in Ottawa?

Ottawa residents have several free or low-cost options. The Ottawa Distress Centre (613-238-3311) offers crisis support 24/7. The Ottawa Public Health website connects residents to community mental health resources. ConnexOntario provides free, confidential support and referrals. Some community health centres across the city offer low-cost counselling on a sliding scale, and some Theralist therapists may offer reduced-fee spots as well.