Jessica DeMille

Accepting new clients

Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons)

Journey with Jess Counselling

Ontario 2+ years experience Virtual Offers sliding scale

Website 289-688-0298

About

I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.

Biography

Starting therapy can feel overwhelming, but you don’t have to face it alone. I offer a welcoming, supportive space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore the deeper roots of your struggles—whether it’s anxiety, difficult life transitions, relationship challenges, or feelings of emptiness and work toward lasting healing. I believe that true growth happens when therapy is personalized. No two journeys are the same, which is why I tailor my approach to meet your unique experiences, values, and goals. Together, we'll move beyond symptoms and help you reconnect with your true self. With over 10 years of experience in mental health, I create a safe, non-judgmental space where your experiences are genuinely validated with empathy and authenticity. Whether you’re facing anxiety, depression or relationship challenges, I’m here to support you. Together, we can build resilience and strengthen self-understanding toward meaningful change. You don’t have to navigate this journey alone. If you’re ready to begin healing and reconnect with your strengths, I invite you to reach out. Let’s work together to create a life that feels more grounded, empowered, and fulfilling. Book a free 15-minute consultation.

Specialities

Anxiety Codependency Depression Men's Issues Relationship Issues Self Esteem

Types of Therapy

Acceptance and Commitment (ACT) Attachment-based Existential Person-Centered Psychodynamic Relational Internal Family Systems (IFS) Integrative Humanistic Gottman Method Gestalt Family Therapy Family Systems Cognitive Behavioural (CBT) Cognitive Processing (CPT) Couples Counselling Compassion Focused Psychosomatic Solution Focused Brief (SFBT) Strength-Based Trauma Focused Narrative Motivational Interviewing Jungian Interpersonal Emotionally Focused Therapy (EFT) Culturally Sensitive

Additional Locations

Oshawa, ON

Contact

Details

Session Formats

Virtual Only
Primary Location

1 Hartwell Avenue Suite 103
Bowmanville, Ontario L1C 0N1
Offers sliding scale

Sliding Scale Fees
Practicing Since

Practicing since 2024 (2+ years)

Client Focus

Individuals Couples Families

Client Ages

Children (6-10) Preteens (11-12) Teens (13-17) Adults Elders (65+)

Languages

English

Licenses

Master of Arts Counselling Psychology

Yorkville University

Graduated 2025
CRPO

#18089

License Expiry Date: August 2026