Phobias Therapists in Ottawa, ON
Aleksei Panov
Registered Psychotherapist
Aleksei specializes in treating anxiety, depression, phobias, PTSD, and more, using diverse therapeutic evidence-based approaches like CBT, DBT, and Psychodynamic Therapy. Fluent in English and Russian, Aleksei is dedicated to providing empathetic, tailored support to individuals and groups, fostering healing and personal growth.
Renata Roma
Registered Psychotherapist (Qualifying)
I offer support for individuals dealing with anxiety, including high-functioning anxiety, OCD, intrusive thoughts, and phobias, including animal-related fears. Many of my clients come in with relationship struggles. I also specialize in pet loss, and anxiety related to pets.
Melilssa Donohue
Registered Social Worker/Psychotherapist
Hi, I’m Melissa — it is lovely to (virtually) meet you. I am a Registered Social Worker and the proud founder of Striving for Synergy Psychotherapy and Counselling Clinic. I offer individual psychotherapy for adults navigating trauma, anxiety, OCD, and attachment-related concerns. If what you read here resonates, I would be more than happy to connect for a free 20-minute consultation call. If yo…
Carol Alexander
Registered Psychotherapist (RP)
I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.
Lori Schledewitz
MACP, RP
A Compassionate Space Psychotherapy uses the principles of ACT (Acceptance and Commitment Therapy) and EMDR (Eye-Movement Desensitization and Reprocessing) to help clients reconnect with their inner voice and strength—supporting their healing and growth while managing anxiety, chronic pain, grief, loss, and traumatic experiences. Therapy is client-centred and compassion-focused.
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Mike Thibodeau
Registered Clinical Psychologist (PhD)
Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.
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Frequently Asked Questions
How do I find a therapist in Ottawa?
Theralist makes it simple to find a therapist in Ottawa. Browse by neighbourhood (Centretown, the Glebe, Westboro, Orleans, or Kanata), therapy type, or the issues you want to work on. You can filter by in-person or virtual availability and see each therapist's credentials and specialties. Therapists on Theralist are licensed professionals registered with Ontario's regulatory colleges.
Can I find a bilingual therapist in Ottawa?
Yes. As Canada's capital, Ottawa has a significant Francophone population and many therapists offer services in both English and French. Being able to access therapy in your preferred language can make a meaningful difference in the therapeutic process. On Theralist, you can filter by language to find a therapist who provides services in English, French, or both, making it easier to find someone you can fully express yourself with.
What credentials should I look for in an Ottawa therapist?
In Ontario, therapists are regulated by several bodies. Registered Psychotherapists (RP) are regulated by the College of Registered Psychotherapists of Ontario (CRPO). Registered Social Workers (RSW) are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Psychologists are regulated by the College of Psychologists of Ontario. Each credential is clearly shown on Theralist profiles, making it easy to verify qualifications.
Do Ottawa therapists specialize in workplace stress or burnout?
Ottawa has a large public service and government workforce, and many local therapists specialize in workplace stress, burnout, and career transitions. Whether you're navigating the demands of federal government work, the non-profit sector, or Ottawa's growing tech scene, you can find therapists who understand the specific pressures of your field. Filter Theralist's Ottawa directory by stress, burnout, or career concerns to find a specialist.
How much does therapy cost in Ottawa?
Therapy costs in Ottawa vary by the therapist's credentials and experience. Some therapists offer sliding scale fees, and many are covered by employer benefits or EAP plans. If you work for the federal government, your benefits package may include mental health coverage worth considering. Check each therapist's Theralist profile for pricing and accepted payment options, and don't hesitate to ask about sliding scale availability.
Can I find trauma or PTSD therapy in Ottawa?
Yes. Many Ottawa therapists specialize in trauma and PTSD treatment using evidence-based approaches such as EMDR, trauma-focused CBT, and somatic therapy. Ottawa has therapists experienced in working with first responders, military personnel, and others exposed to traumatic events. You can filter Theralist's directory by trauma, PTSD, or related concerns to find a therapist with the right expertise.
Is online therapy available from Ottawa therapists?
Yes, many Ottawa therapists on Theralist offer virtual sessions. Online therapy can be especially convenient during Ottawa's cold winters when commuting to appointments is less appealing, or if you live in suburban areas like Orleans or Kanata. Research shows online therapy is equally effective as in-person care. Filter by "online" on Theralist to find Ottawa therapists offering remote appointments.
What free or low-cost support is available in Ottawa?
Ottawa residents have several free or low-cost options. The Ottawa Distress Centre (613-238-3311) offers crisis support 24/7. The Ottawa Public Health website connects residents to community mental health resources. ConnexOntario provides free, confidential support and referrals. Some community health centres across the city offer low-cost counselling on a sliding scale, and some Theralist therapists may offer reduced-fee spots as well.
