Emotional Dysregulation Therapists in Ottawa, Ontario

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

Both
More Filters
Specialities
Locations
Client Ages
Session Types
Languages
Genders
Religions
Allied Populations
Dino Zuccarini
Dino Zuccarini
Psychologist at Centre for Interpersonal Relationships
Ottawa, Ontario
It takes a lot of courage to face our most distressing thoughts, emotional reactions and behaviours, so from the outset, I’d like to applaud you for taking this first, important step to feeling better—choosing an appropriate therapist for you. For the past 15 years, I have been privileged to accompany numerous individuals and couples on a journey of growth and renewal.
View
Julia Guerra
Julia Guerra
Therapist at Centre for Interpersonal Relationships
Ottawa, Ontario
Life can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing.
View
Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Ottawa, Ontario(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
View
Esztella Vezer
Esztella Vezer
Therapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only)
As a fellow human being, you may have noticed that life can be hard, and sometimes very hard. Whether you are going through particularly difficult times, living with distressing thoughts, emotions, behaviours or relationship issues, or simply navigating big life changes, therapy can give you the tools to cope and a safe space to face these life challenges with confidence.
View
Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
Ottawa, Ontario(Virtual Only)
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
View
Dr. Ashley Mlotek
Dr. Ashley Mlotek
Clinical Psychologist
Ottawa, Ontario(Virtual Only)
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
View
Tracy Bertrim
Tracy Bertrim
Registered Psychotherapist at Tall Tree Psychotherapy
Ottawa, Ontario(Virtual Only)
Tracy provides a safe environment for clients to explore their thoughts and feelings without the fear of judgment. She is committed to providing a safe and inclusive space for all people, regardless of race, culture, gender, sexual identity, social status, religious affiliation, age, or disability.
View
Ashley Toogood
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
Ottawa, Ontario(Virtual Only)
I am a Registered Psychotherapist based in Ottawa, Ontario, who specializes in providing compassionate and non-judgmental therapy to individuals struggling with various mental health challenges. My passion is hearing your story. I love holding space, discussing emotions, and watching people grow from thriving to surviving. I take pride in walking with you down whatever path you are on.
View
Michelle Sattaur
Michelle Sattaur
Registered Psychotherapist
Ottawa, Ontario(Virtual Only)
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggl...
View
Alison Kuiack
Alison Kuiack
Registered Psychotherapist (Qualifying)
Ottawa, Ontario(Virtual Only)
If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to find new and effective ways of addressing the challenges you face.
View
Julie Willsie
Julie Willsie
Psychotherapist
Ottawa, Ontario(Virtual Only)
I have worked for 25 years as a Kinesiologist doing exercise therapy and rehab therapy with clients following trauma. Through this, I realized the impact on mental health during these major life events, this lead me to pursue my Masters in Counselling Psychology. My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separ...
View
Isidora Campos
Isidora Campos
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only)
Life can feel overwhelming, your mind racing, your body tense, emotions taking over. In those moments, seeking help is a powerful act of strength. I’m a Registered Psychotherapist with a Master’s in Applied Positive Psychology, here to support you through anxiety, trauma, grief, and life transitions. Together, we’ll turn pain into insight and reconnect you with clarity, resilience, and purpose.
View
Michelle Bird
Michelle Bird
Registered Psychotherapist (Qualifying) at Ovation Psychotherapy
Ottawa, Ontario(Virtual Only)
I am a qualifying psychotherapist offering virtual sessions for a wide variety of clients, including those experiencing anxiety, workplace stress, complications related to ADHD, parenting issues, and struggles with menopause.
View
Lisa O’Donovan
Lisa O’Donovan
Registered Psychotherapist (qualifying) at Lisa O’Donovan Psychotherapy
Ottawa, Ontario(Virtual Only)
Welcome! I provide a compassionate, warm, & calming environment where you can feel comfortable exploring your internal world & safely work through complex emotions. My approach is grounded in Psychodynamic Therapy with focus on relational trauma. I work with couples & individuals ready to explore their internal world, first responders, men & those living through impact of addiction / dysfunction.
View
The Growth and Wellness Therapy Centre
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
Ottawa, Ontario(Virtual Only)
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
View
Simerpreet Ahuja
Simerpreet Ahuja
Ph.D in Psychology, Registered Psychotherapist- CRPO #13345 at Soul Immersion Psychotherapy
Ottawa, Ontario(Virtual Only)
Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats.
View
Roja Vivekanand
Roja Vivekanand
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only)
Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.
View
Michelle Azzi
Michelle Azzi
Clinical Psychology Resident at Centre for Interpersonal Relationships
Ottawa, Ontario
Whether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.
View
Haley Moore
Haley Moore
Registered Social Worker (RSW)
Ottawa, Ontario(Virtual Only)
Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.
View
Valery Vengerov
Valery Vengerov
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only)
To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.
View

How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

Get Listed

Get your profile listed on Theralist for just $8 a month.

Get Listed