Therapists in Ottawa, ON

I offer depth-oriented therapy to help you understand the why behind your struggles—not just manage symptoms. Together, we explore patterns, emotions, and protective parts to support lasting change, self-trust, and meaningful relief. This is a space for curiosity, compassion, and true transformation.

I'm a psychotherapist offering services both in-person (Toronto) and virtual (across Ontario). My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. We can work to open new perspectives, build resilience, and create meaningful change for a more fulfilling life.

Whether you're navigating the emotional complexities of infertility, struggling with self-worth, processing grief, feeling lost in a life transition, or disconnected in your relationships, you are not alone, and you don't have to go through it alone. I strive to create a collaborative, non-judgmental space where you can show up as you are and where we can make sense of things together.

I’m a bilingual psychotherapist (English | Portuguese) offering LGBTQ+ and neurodivergent-affirming therapy for adults navigating autism, ADHD, burnout, and identity exploration. I integrate compassion, cultural awareness, and evidence-based care to help clients feel seen and empowered across life’s transitions.

I support clients in processing emotions, regulating their nervous systems, and healing from attachment wounds and trauma. My approach helps people feel more at ease in their bodies, make clearer decisions, and build more connected relationships with themselves and others. I'm currently accepting new clients and offer free 15-minute consultations. Feel free to reach out if you'd like to connect!

Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?

As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.

I specialize in working with individuals who have tried talk therapy but haven’t yet found the freedom they desire. Through EMDR – a cutting-edge treatment that I honed in my Msw training at The Trauma Institute in Massachusetts – I can help you process and release the emotional weight of past experiences, allowing you to move forward with renewed hope, energy, and resilience.

Now Welcoming New Clients for Virtual Sessions! I provide virtual therapy for adults feeling overwhelmed, burnt out, or disconnected from themselves. Whether it’s anger, stress, sadness, or tension in your relationships, you don’t have to figure it out alone. My approach is warm, down-to-earth, and rooted in the belief that meaningful change starts with feeling seen and heard.

Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.

Relationships of any kind can be challenging. I never underestimate how complicated things can get once we tease out the relational pieces in our lives and try to understand how they are affecting us.

If you feel stuck in cycles of binge eating, dieting, guilt, or feeling out of control around food, you’re not alone. Therapy offers a supportive, non-judgmental space to understand what’s driving these patterns and build a healthier, more peaceful relationship with food, your body, and yourself.

What happened to you matters, but so does what happens next. Maybe you look "fine" on the outside but feel a lot of complicated things on the inside. You might be thriving in some ways while struggling deeply in others. You're successful and still feel completely overwhelmed. You appear to be keeping it together while quietly wondering how much longer you can manage the weight you’re carrying.

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

I have experience supporting individuals through life transitions, emotional challenges, and personal growth. My approach is compassionate and collaborative, focused on helping clients gain insight, build resilience, and create lasting, meaningful change.

I offer a warm, empathetic, and non-judgmental space where you can feel truly heard and supported. My goal is to help you navigate life’s challenges, build resilience, and develop meaningful coping strategies that will empower you to live your best life. I specialize in working with individuals who are navigating ADHD, Autism, and neurodiversity, and I take an integrative approach to therapy.

I offer sessions for individuals and couples who are looking to make positive changes in their lives and relationships. My areas of specialty include PTSD, CPTSD, and trauma related to interpersonal violence and abuse, anxiety, depression, grief, and ADHD. I offer virtual sessions across Ontario and in-person sessions in Etobicoke and Oakville ON

I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.

If you feel that you are not living your best life, your relationships are not what you hoped they would be, or the conflict in your life is not going away, perhaps it is time to talk to someone about it. Starting counselling is a brave first step and I will be there to support you through this process. Additionally, I provide supervision to Social Workers in Private Practice.

Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!