Therapists in Ottawa, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Shasha Oosthuizen
Shasha Oosthuizen
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Ottawa, ON(Virtual Only)
Sometimes life can become overwhelming because of our inner worlds or outer worlds. We try to manage our life’s challenges as best as we know, but occasionally we might need extra support to feel better. Seeking psychotherapy is an admirable decision since it is a type of self-care, and taking care of ourselves is essential for our wellness.
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Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
Ottawa, ON(Virtual Only)
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
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Zeesy Halpern
Zeesy Halpern
Registered Psychotherapist (Qualifying) at Rising Phoenix Therapy and Wellness Centre
Ottawa, ON(Virtual Only)
I offer low cost therapy, including one free session for adults who are struggling with a range of issues including anxiety, depression, life transitions and experiences of trauma. If you have been feeling like you are going through the motions, unable to change unhelpful patterns and overwhelmed with life's challenges, therapy can help you reconnect with yourself, your goals and what matters.
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Tracy Bertrim
Tracy Bertrim
Registered Psychotherapist at Tall Tree Psychotherapy
Ottawa, ON(Virtual Only)
Tracy provides a safe environment for clients to explore their thoughts and feelings without the fear of judgment. She is committed to providing a safe and inclusive space for all people, regardless of race, culture, gender, sexual identity, social status, religious affiliation, age, or disability.
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Daniela Levi
Daniela Levi
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ottawa, ON(Virtual Only)
In the therapy room, I will work collaboratively with you on choosing your goals for therapy and I will utilize my expertise to help choose the type of treatment that best suits you. I value my relationship with my clients, and I will regularly check in with you about your experience of your progress and our work together.
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Infinite Horizons Psychotherapy
Infinite Horizons Psychotherapy
Registered Psychotherapists and Clinical Supervisors at Infinite Horizons Psychotherapy
Ottawa, ON(Virtual Only)
Infinite Horizons Psychotherapy supports individuals and couples virtually across ON, MB, AB, SK, and BC; and in-person for Walk & Talk therapy in North York and Mississauga, ON. We specialize in supporting folks with anxiety, depression, & and self-esteem. Contact us now for a free consultation!
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Jessica Blair
Jessica Blair
Registered Social Worker, BSW, MSW, RSW (she, her) at Jessica Blair Counseling Service
Ottawa, ON(Virtual Only)
Struggling with anxiety, trauma, or emotional overwhelm? I offer virtual DBT and trauma-informed therapy for adults across Ontario. Compassionate, structured care for BPD, complex trauma, and more. Individual sessions, DBT groups, and full DBT packages available. Learn more at jessicablair.ca.
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Jennifer Landry
Jennifer Landry
Occupational Therapist, Psychotherapist at Insight OT
Ottawa, ON(Virtual Only)
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
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Maria (Evelyn) Jovel-Rollins
Maria (Evelyn) Jovel-Rollins
Psychotherapist, MSW. RSW. at Jovel Therapy Toronto
Ottawa, ON(Virtual Only)
I am a Registered Social Worker. I have completed mental health and psychology certificates. My training is based on various evidence-based therapeutic approaches. I have over 10 years of professional experience in community work, health care centres, and private practice, providing counselling services for couples and individuals.
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Hitomi Yokota
Hitomi Yokota
Registered Psychotherapist (RP) at Iroiro Life Counselling
Ottawa, ON(Virtual Only)
Experiencing attachment injuries and repeated patterns? I am a Psychotherapist specializing in relationship-based anxiety. I help people develop security in themselves and relationships: romantic, family, and friendships. My clients come to me for: Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. If you want to create meaningful relationships, I’m here.
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Mark Coates
Mark Coates
Neuropsychologist at Centre for Interpersonal Relationships
Ottawa, ON
My clinical practice focuses on identifying possible neuropsychological difficulties and helping clients to better understand their individual cognitive profile. In doing so, clients often gain insight into their daily functioning and learn ways to adapt to any limitations that might exist.
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Erin Gilmour
Erin Gilmour
Registered Psychotherapist, Certified Canadian Addiction Counsellor at Rose Psychotherapy
Ottawa, ON(Virtual Only)
I offer depth-oriented therapy to help you understand the why behind your struggles—not just manage symptoms. Together, we explore patterns, emotions, and protective parts to support lasting change, self-trust, and meaningful relief. This is a space for curiosity, compassion, and true transformation.
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Anastasia Assuras
Anastasia Assuras
Registered Psychotherapist at Hera Therapy
Ottawa, ON(Virtual Only)
Hera Therapy is a psychotherapy practice based in Toronto, Ontario. We offer individual, couples and family therapy virtually and in-person. We focus mainly on relationship struggles, anxiety, trauma, self-esteem, anger, family dynamics, addictions, and more.
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Andrea Rowell
Andrea Rowell
Registered Social Worker / Psychotherapist at Andrea Rowell Therapy
Ottawa, ON(Virtual Only)
Accepting new clients - "Feel Seen, Feel Heard" is what I was told to put FRONT and CENTER on my website by people who know me well. It is the greatest compliment to receive and I am honoured to hear it from people who have suffered complex trauma (C-PTSD), developmental trauma (childhood experiences), and from people who feel misunderstood and alone. You don't have to feel alone much longer
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Robyn Floyd
Robyn Floyd
Registered Psychotherapist, MACP, CCTP at a place to pause psychotherapy and wellness
Ottawa, ON(Virtual Only)
Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to support you in developing an understanding of your emotional and behavioural patterns, help you regulate your nervous system, and reconnect with the person you want to be.
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Marcie Richardson
Marcie Richardson
Registered Social Worker
Ottawa, ON(Virtual Only)
With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.
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Jeremy Mayer
Jeremy Mayer
Registered Social Worker at Psychotherapy For You
Ottawa, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Shannon Jervis
Shannon Jervis
Registered Social Worker at Psychotherapy For You
Ottawa, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Melanie Brennan
Melanie Brennan
Registered Psychotherapist (Qualifying) at Mindful Paths Therapy
Ottawa, ON
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express…
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Nikki Ward
Nikki Ward
Registered Psychotherapist at Electric City Wellness
Ottawa, ON(Virtual Only)
Therapist & Clinic Owner at Electric City Wellness Accepting new clients both In-Person in Peterborough & Virtually throughout Ontario! Offering FREE 20-minute consultations!
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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