Li Li

Many clients come feeling like they “should be fine”, but deep down they feel confused, disconnected, overwhelmed, or burdened, just not knowing why. Unprocessed past experiences can be stored in our body, causing anxiety, depression, numbness, or disturbed relationships. In our sessions, we'll gently reconnect the parts that have been shut down by stress, anger, fear, shame, or grief, make sense of everything that's important to you, and create space for you to express yourself freely and rediscover your authentic self. I specialize in healing relational and trauma wounds via psychoanalytic and somatic therapy—especially for immigrants, professionals, LGBTQ+, ADHDers, CPTSD or sexual abuse survivors, adoption parents, and first responders. My life experiences have deepened my compassion, so I can hold a safe and personalized space for my clients from diverse backgrounds. Healing doesn’t have to be a solitary climb. I invite you to book a 15 mins free chat with me — Let’s work together to create a safe, supportive space where you can finally feel understood and empowered to shape the future you deserve. Send a message, or visit my website to start your healing journey. 作为专注于关系创伤和复杂创伤疗愈的华人心理咨询师，我致力于整合当代关系精神分析和EMDR/Sensorimotor等针对创伤的体感疗法，来特别支持移民，专业人士，LGBTQ+群体，有ADHD的来访，和CPTSD童年创伤/NPD侵害或性创伤幸存者。我自己的人生经验加深了我对来访者的理解与共情，让我能够为各种背景的来访，在咨访关系中提供一个安全且个性化的陪伴空间。 很多时候我们觉得自己“应该没事”，但在内心深处，却常常感到困惑，脱节，压抑或承受着某种说不清的负担。有时候，即使我们在头脑里已经理清了所有的经历，过去的创伤还是会被身体记住，让我们变得焦虑、抑郁、麻木、低自尊，或对亲密关系感到无措。在我们的咨询中，无论你是说英语或中文，我们会温和地重新连接那些被压力、恐惧、羞耻或悲伤冻结的部分。我们也会为真实的情绪、身体的安全感和对自己的温柔保持更大的空间，让你能更完整地活在当下，更自由的表达自己，更真实地去生活。 疗愈的路，不需要你一个人孤单前行。如果你准备好开始，我邀请你预约一个免费的15分钟预咨询——我们可以一起创造一个支持你、理解你的空间，帮助你到达你真正想要的生活状态。