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Brandi Matheson
Brandi Matheson
Mindfulness Teacher & Registered Therapeutic Counsellor at Brandi Matheson
British Columbia
I’m a mindfulness teacher and registered therapeutic counsellor passionate about helping others feel seen, heard, and valued. My goal is to create a nurturing space where you can connect with yourself, grow, and thrive through mindfulness, wisdom and compassion.
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Natasia (Jin Wen) Shen
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
British Columbia(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
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Dr Teesha Morgan
Dr Teesha Morgan
Psychotherapist, Couples Counsellor, Sex Therapist at Westland Therapy Group
British Columbia
Hi, my name is Dr. Teesha Morgan (she/her) and I’ve been a Sex Therapist and Couples Counsellor for over 15 years. Most people, when you mention you’re a Sex Therapist, wonder how you got that title and what it is you do, day to day. Well, I received a Bachelor of Science, a Masters in Counselling (specializing in Sex Therapy), and a Doctorate in Human Sexuality. Day to day, I see individuals a…
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Christina DeFranco
Christina DeFranco
Registered Psychotherapist (Qualifying), HBA at Fika Mental Health
British Columbia(Virtual Only)
Whether you’re feeling stuck, overwhelmed, or ready to take the next step, I’m here to help. I specialize in stress and anxiety, trauma, low mood, ADHD and life changes. I work with youth and parents, adults, and couples. Let’s connect for a free consultation and explore how we can work together to help you move towards the change you're seeking.
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Sara Mancuso
Sara Mancuso
Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
British Columbia(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
British Columbia(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Jacqueline Letcher
Jacqueline Letcher
Registered Professional Counsellor Candidate- RPC-C at SoulFul Counselling and Wellness
British Columbia
I provide individual counselling services in person in Kamloops B.C or online sessions within the province of B.C.
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Candice Frederick
Candice Frederick
Canadian Certified Counsellor at Liberated Care Therapy and Consulting
British Columbia(Virtual Only)
I support individuals and pairs through care that’s somatic, anti-oppressive, trauma-informed, and strengths-based. We move at the pace of your body and nervous system—gently unpacking life, relationships, and the systems that shape us. I center trust, intuition, and the quiet power of stepping into your full self without pressure or comparison.
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Abby Chow
Abby Chow
Registered Clinical Counsellor and Approved Clinical Supervisor at Venturous Counselling
British Columbia
Whether you’re grieving what you’ve envisioned for your life or the dumpster fire that is this world or feeling weighted down by questioning your place and where you belong, we can co-create self-exploration + relational engagement to help you connect to rootedness in joy and groundedness in purpose; all while reconnecting with the lineage of resistance to create the world that could be
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Tara Woodley
Tara Woodley
Counsellor at Tara Woodley Counselling
British Columbia
I’m a Canadian Certified Counsellor (C.C.C.) with experience in both private practice and community-based settings. I work with individuals, youth, and couples navigating a range of challenges including anxiety, depression, relationship issues, trauma, addiction, and self-harm. My approach is grounded in relational, attachment-based, and parts work perspectives. I bring not only professional trai…
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Karalee Ratzlaff
Karalee Ratzlaff
Registered Clinical Counselling at Emerald Springs Counselling
British Columbia(Virtual Only)
Hi! I'm your friendly, non-judgemental tele-health therapist, serving all of BC :) I am here to listen to what you are dealing with in life, including relationships, anxiety, communication skills, and depression. If you want to shift unhelpful patterns and feel more in control of your life, let's work together to find the right path.
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Solomiya Petrunko
Solomiya Petrunko
Registered Psychotherapist (Qualifying) at Solomiya Therapy
British Columbia(Virtual Only)
I work with clients to create a safe space for self-exploration, where we can navigate anxiety, depression, relationship challenges, trauma, loss, and more. My approach is collaborative and tailored to your unique experience, where you can be heard, understood, and supported in making real, lasting changes.
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Brooke Patterson
Brooke Patterson
Registered Clinical Counsellor at Quoin Counselling
British Columbia
Life has a way of presenting us with difficult problems that can lead us to feel depressed, anxious, and overwhelmed. These experiences can challenge our sense of self and our ability to live the life we want. I’ll help you navigate these challenges by sharing tools for managing difficult situations and emotions and supporting you as you set goals for yourself and work towards meeting them.
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
British Columbia(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Alisha Wozny
Alisha Wozny
Registered Clinical Counsellor at Next Step Counselling
British Columbia
“Grow through what you go through”. Alisha likes to call herself a “WHY” therapist. She believes that clients grow through their experiences starting from their “roots” (or their childhood). Alisha believes that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience.
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Michael Chu
Michael Chu
Registered Psychotherapist (Qualifying) at Dreams and Reflections Psychotherapy
British Columbia(Virtual Only)
Hi!, I am a Registered Psychotherapist (Qualifying) practicing in Markham, Ontario. I specialize in relationships, family/cultural upbringings, and men's health issues. Check out my site for more information!
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Michelle Keough
Michelle Keough
Master of Clinical Social Work, Registered Social Worker at Brave Beginnings Counselling Services
British Columbia(Virtual Only)
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
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Vijay S Mann
Vijay S Mann
Registered Clinical Counsellor
British Columbia
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
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Anna Gwozdz - Bespoke Clinical Counselling
Anna Gwozdz - Bespoke Clinical Counselling
Certified Psychotherapist & Clinical Counsellor (CCC | HonMACP | BAPsych) at Bespoke Clinical Counselling
British Columbia(Virtual Only)
At Bespoke Clinical Counselling, Anna will take the time and care to learn who you are and what you need. She will develop a treatment plan and therapeutic approach tailored to you to ensure that your precise concerns are heard and your goals are met. Let Anna help you develop communication, boundaries, emotional regulation, self-love, and so much more. Let her join you on your path.
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Scott Froom
Scott Froom
Counselor at The Island of Change Counselling
British Columbia(Virtual Only)
My counselling style is compassionate, client-centered, and neurodiversity-affirming. I integrate evidence-based approaches like CBT, Talk therapy and sessions being goal oreinted while fostering a collaborative and strengths-based environment. I prioritize creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to navigate challenges and build resilience.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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