Anxiety Therapists in British Columbia

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Leah Dhahan

Leah Dhahan

Registered Clinical Counsellor

Virtual In-Person

Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...

Jeffrey Hall

Jeffrey Hall

R.T.C.c

In-Person

I am accredited through The Association of Cooperative Counselling Therapists of Canada.

Jason Ryant

Jason Ryant

Clinical Counsellor (MPCC-Provisional)

Virtual

I work with people and help to untangle what feels overwhelming and bring clarity and relief in all areas of life, including with anger, shame, relationships & disconnection, parenting, stress & anxiety, burnout, grief & loss, life transitions, social media & doom-scrolling, new diagnoses, and climate-related emotions.

Aida Retta

Aida Retta

Registered Psychotherapist

Virtual

You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…

Emanuelito Tomas

Emanuelito Tomas

Registered Nurse (RN), Mental Health Therapist, CPMHN(C)

Virtual

With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care. Let’s work together to build skills that help you manage emotions and create stability and clarity.

Dr. Erinn Bailey-Sawatzky

Dr. Erinn Bailey-Sawatzky

Psy.D, MACP, R.C.C., R.T.C, C.T at Country Counselling Services Camrose Alberta

Virtual

Doctor of Psychology (Psy.D) Master of Arts Counselling Psychology (MACP) Registered Clinical Counsellor Registered Therapeutic Counsellor Counselling Therapist Offering individual and couples therapy, clinical counselling assessment, Insomnia treatment, Menopause support, ADHD and Autism Counselling, and more. For a full listing of services please visit WWW.COUNTRYCOUNSELLING.COM

Ayesha Azfar

Ayesha Azfar

Registered Clinical Counsellor (RCC)

In-Person

I am passionate about working with clients who feel like they are "not good enough" or who worry about living up to the expectations of others. I help them to develop self-acceptance, reduce people-pleasing behaviours, and learn how to establish and maintain boundaries.

Chantelle Vaz

Chantelle Vaz

Registered Psychotherapist

Virtual

I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.

Charmaine McIntosh

Charmaine McIntosh

Psy.D., R.P.

Virtual

Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…

Debra (Debbie) Airth

Debra (Debbie) Airth

Registered Therapeutic Counsellor

Virtual

Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.

Brittany Peddle

Brittany Peddle

Registered Psychotherapist (Qualifying)

Virtual

I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.

Matthew Pitts

Matthew Pitts

Registered Psychotherapist

Virtual

I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.

Maya Awad

Maya Awad

Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)

Virtual

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Deanna Smith

Deanna Smith

Registered Therapeutic Counsellor

Virtual In-Person

I help people who feel anxious, overwhelmed, or lost in their own life. Maybe you’re tired of holding it all together, reacting in ways you don’t like, or putting everyone else first and losing yourself in the process. I also support couples stuck in the same fight, feeling more like roommates, or scared to be honest.

Tyler Fong

Tyler Fong

Canadian Certified Counsellor

Virtual In-Person

I hope to help facilitate your next steps of understanding and growth; we will work to reduce negative symptoms, process difficult experiences, and move toward your goals. I offer short-term and longer-term counselling through a variety of evidence-based approaches. We will collaborate on the style that best suites you. I offer Individual and couples counselling for adults or youth aged 12+.

Matty Davison

Matty Davison

RTCc

In-Person

Hi, I'm Matty Davison. I'm a counsellor based in North Vancouver. I offer in-person as well as virtual therapy for anyone in Canada. I also work with the VCH outreach team on the north shore, and am a Hospice Volunteer. I help adults with grief, parents with support, children and adolescents. And I help adults struggling with depression, anxiety, relationship challenges, and life transitions.

Erika Thebeau

Erika Thebeau

Certified Counsellor

Virtual

Now accepting new clients! I provide telephone counselling support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.

Jennifer Van den Bosch

Jennifer Van den Bosch

Registered Clinical Counselor

In-Person

Jennifer Van den Bosch holds a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. She has a Level Two Certificate in the Gottman Method Couples Therapy, and a certificate in Indigenous Cultural Safety Training.

Carol D.B. Whaley

Carol D.B. Whaley

Psychotherapist

In-Person

I am a Vancouver based Psychotherapist in a diverse and inclusive Private Practice offering both in person and virtual sessions. I have over 22 years of extensive clinical experience working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.

Michael Peddle

Michael Peddle

Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist

Virtual

Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.

How do therapists in British Columbia compare?

Number of therapists listed

103

Average years in practice

8.7 Years

Currently accepting new clients

96 %

Therapists in British Columbia who prioritize treating:

100% Anxiety
64% Depression
51% Trauma and PTSD
50% Relationship Issues
36% ADHD
34% Stress
32% Self Esteem
27% Grief

How therapists see their clients

23% In Person & Online
62% Online Only
15% In Person Only

Top therapy approaches used in British Columbia:

40% Cognitive Behavioural (CBT)
39% Trauma Focused
34% Attachment-based
31% Emotionally Focused Therapy (EFT)
31% Person-Centered
28% Internal Family Systems (IFS)
26% Mindfulness-Based (MBCT)
25% Acceptance and Commitment (ACT)

Frequently Asked Questions About Anxiety

What is an anxiety disorder?

Anxiety disorders involve persistent, excessive fear or worry that is disproportionate to the situation and significantly interferes with daily life. They are the most common mental health condition in Canada, affecting approximately 1 in 4 Canadians at some point in their lives. Unlike ordinary nervousness, anxiety disorders do not resolve on their own without support.

What types of anxiety disorders does therapy treat?

Therapists treat generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, agoraphobia, health anxiety, and separation anxiety. Each has distinct features — for example, GAD involves pervasive worry across many areas, while panic disorder centres on recurring unexpected panic attacks. A therapist will assess your specific presentation before recommending a treatment approach.

Which therapy approaches are most effective for anxiety?

Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety disorders and is widely considered the gold-standard treatment. Other effective approaches include Acceptance and Commitment Therapy (ACT), exposure-based therapies, mindfulness-based cognitive therapy (MBCT), and EMDR for anxiety rooted in past trauma. Your therapist will tailor the approach to your specific presentation.

Do I need medication to treat anxiety?

Therapy alone — particularly CBT — is highly effective for most anxiety disorders and produces lasting change by addressing underlying thought and behaviour patterns. Some people benefit from combining therapy with medication such as SSRIs or SNRIs, especially when symptoms are severe. This decision is best made in consultation with your therapist and a physician or psychiatrist.

How long does therapy for anxiety typically take?

Most people with anxiety disorders see meaningful improvement within 12–20 weekly sessions of CBT. Specific phobias and panic disorder often respond faster, sometimes within 6–12 sessions. The timeline depends on the severity of your anxiety, any co-occurring conditions, and how consistently you practise skills between sessions.