Emma Laughlan

About

I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.

Biography

You may seem responsible, capable, and put-together on the outside, while inside you feel anxious, overwhelmed, self-critical, or never quite enough. I work with children ages 10+, teens, and adults struggling with anxiety, overthinking, people-pleasing, panic symptoms, health anxiety, and relationship patterns that leave them feeling stuck or disconnected from themselves. I offer a warm, collaborative space where we slow things down and make sense of what’s happening beneath the surface. My approach is IFS-informed and somatic, while also drawing from ACT, DBT, and CBT when helpful. Together, we may explore the parts of you that feel anxious or protective, build practical skills for emotion regulation and distress tolerance, challenge unhelpful thought patterns, reduce anxiety cycles, and strengthen boundaries. Our work is focused on helping you feel calmer, clearer, and more confident — not by “fixing” who you are, but by helping you develop a steadier, more compassionate relationship with yourself. If you’re ready to feel less reactive, less exhausted, and more grounded in who you are, I invite you to reach out. I offer a free consult to determine if we are a good fit! Available virtually during the day and evening. Same week appointments offered.

Specialities

Types of Therapy

Additional Locations