Emma Laughlan
Accepting new clientsRegistered Psychotherapist (Qualifying)
About
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Biography
I offer a warm, collaborative space where we slow things down and make sense of what’s happening beneath the surface. Using an IFS‑informed and somatic approach, we explore the parts of you that feel stuck while building practical tools to regulate your nervous system, reduce anxiety cycles, and strengthen boundaries. Our work focuses on helping you feel calmer, clearer, and more confident — not just managing symptoms, but developing a steadier and more compassionate relationship with yourself. If you’re ready to feel less reactive, less self‑critical, and more grounded in who you are, I invite you to reach out. I offer a free consult to determine if we are a good fit! Available virtually during the day and evening. Same week appointments offered.
Specialities
Types of Therapy
Additional Locations
Contact
Details
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Session Formats
Virtual Only
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Primary Location
69 Short Road
Arnprior, ON K7S 3X9 -
Offers sliding scale
Sliding Scale Fees
Client Focus
Client Focus
Client Ages
Languages
Education
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Master of Arts in Counselling Psychology
Yorkville University
Graduated 2026
Licenses
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CRPO
#22459