Find Therapists in Cowichan Valley, BC

Tracy Greenough

MPCC (Provisional), RTC Candidate

You don't have to keep carrying everything on your own. I help adults, teens, and couples overcome anxiety, trauma, overwhelm, and self-doubt through practical, evidence-informed counselling that helps you create lasting change-not just temporary relief.

Michael Peddle

Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist

Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.

Alexandra Goodall

MA, Registered Clinical Counsellor, Somatic Psychotherapist, EMDR

Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodalltherapy.com and www.redkitehealing.com

Cayla Townes

Registered Psychotherapist

After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!

Renata Roma

Registered Psychotherapist (Qualifying)

I offer support for individuals dealing with anxiety, including high-functioning anxiety, OCD, intrusive thoughts, and phobias, including animal-related fears. Many of my clients come in with relationship struggles. I also specialize in pet loss, and anxiety related to pets.

Hitomi Yokota (she/her)

Registered Psychotherapist (RP)

I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.

Amelia Traer

Pre-Licensed Professional, BA, PsiChi

My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.

Renee Crossan (she/her)

Registered Social Worker (MSW, RSW)

I know how important it is to find a therapist that who truly understands you. As a trauma-informed therapist, I understand that a strong therapeutic relationship is essential for healing and personal growth. I strive to create a safe and nurturing space where you can openly share your experiences, allowing us to work collaboratively on your journey toward resilience and self-discovery.

Mackenzie Fournier

Registered Psychotherapist

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

Danica Heidebrecht

Registered Psychologist & Canadian Certified Counsellor

My work focuses on helping people cultivate healthier relationships—with themselves and others. This includes building skills around boundaries, conflict resolution, and assertive communication, emotional regulation skills, as well as addressing relational patterns rooted in early experiences.

Daniel Young

Registered Social Worker

I specialize in counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients, utilizing a variety of therapeutic modalities, including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and other evidence-based approaches

Tyler Fong

Canadian Certified Counsellor

I hope to help facilitate your next steps of understanding and growth; we will work to reduce negative symptoms, process difficult experiences, and move toward your goals. I offer short-term and longer-term counselling through a variety of evidence-based approaches. We will collaborate on the style that best suites you. I offer Individual and couples counselling for adults or youth aged 12+.

Nita Agustin

Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC)

Alo, my name is Nita Agustin, and I go by she/they pronoun. I’m your friendly neighbourhood LGBTQ therapist based in Burnaby, BC, ready to help you find yourself on this journey called life. If you’re expecting a typical, “professional” looking counsellor, I will warn you, that’s not me. I show up the way I want my clients to show up - as my whole self. I laugh loudly. I speak openly and I e...

Daniela Arrieta Galvan

Registered Psychotherapist (Qualifying)

I am passionate about helping people heal from soul wounds created by historical, collective and relational trauma. Many of my clients struggle to find a sense of self & identity, disconnection to themselves & others and childhood & intergenerational trauma. I help them make meaning of their experiences, process emotions, heal wounds and find their way back to themselves.

Maya Dousti

Registered Psychotherapist

I am a BIPOC trauma therapist, and I work with a wide range of concerns including depression, anxiety, trauma, emotional dysregulation, self-esteem, life transitions, racial/cultural issues, new parenthood, identity, family and interpersonal relationships. I work eclectically, borrowing from several modalities to meet my client's needs.

Sheri Sadowick

Professional Counsellor - B.A., RTCc, CT

West Kootenay based empathetic, trauma-informed counsellor and coach offering online Parent Support and Trauma Recovery Counselling, plus empowering 1-1 coaching. Founder of 'The Move Forward Method' 12-week online program for women healing. Travel the world with me... customized Adventure Travel Coaching! Sheri Lee Wellness: Healing with Intention ~ Growing with Purpose.

NeurAlive Counselling & Neurofeedback

RCC, R Psyc, MSW/RSW, CCC

NeurAlive’s mission is to relieve suffering and aid personal transformation, one person at a time. We believe in the resiliency of the human spirit – that people are capable of healing and have innate strengths to overcome challenges. We envision a thriving group practice where people of all walks of life can find a befitting therapist to journey beside them through life’s ups and downs. Our ...

Raquel Nicolau

Registered Therapeutic Counsellor

Maya Awad

Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Eleni Anagnosti

Pre-Licensed Professional, MS, HBA, BA

My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.