Raquel Nicolau

Accepting new clients

Registered Therapeutic Counsellor

Raquel Nicolau Counselling

North Vancouver, BC 5+ years experience In-Person

Website 778-989-8586

About

Biography

I am a trauma counsellor with a compassionate, body-centered approach to healing. I support individuals who are navigating anxiety, depression, PTSD, CPTSD, chronic stress, self-esteem challenges, and nervous system dysregulation. My work is rooted in the understanding that trauma impacts not only the mind, but also the body, emotions, relationships, and sense of self. I draw from somatic therapy, mindfulness practices, EMDR, Internal Family Systems/parts work, inner child healing, and self-compassion practices to support clients in reconnecting with themselves in a safe and meaningful way. I help clients build awareness of their nervous system, understand their protective patterns, and develop practical tools for emotional regulation, grounding, and resilience. My counselling style is warm, collaborative, and trauma-informed. I aim to create a supportive space where clients can explore their experiences at their own pace, deepen self-understanding, and move toward healing, empowerment, and a greater sense of inner safety.

Specialities

Anxiety Depression Trauma and PTSD Self Esteem Domestic Abuse Relationship Issues

Types of Therapy

Attachment-based Internal Family Systems (IFS) Somatic Trauma Focused Person-Centered Mindfulness-Based (MBCT)

Additional Locations

British Columbia

Contact

Details

Session Formats

In-Person
Primary Location

520 1st Street East , 326
North Vancouver, British Columbia V7L 0H7
Practicing Since

Practicing since 2021 (5+ years)

Client Focus

Individuals

Client Ages

Adults Elders (65+)

Languages

English Portuguese

Education

Professional Counsellor Diploma

Rhodes Wellness College

Graduated 2021

Licenses

ACCT

#3156