Self Esteem Therapists in Cowichan Valley, BC
Carole Boivin M.Ed, RCC, CCC
Registered Clinical Counsellor & Certified EMDR Therapist
Hi, as an experienced Registered Counsellor (24 years) and as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has bee…
Liana Yip
Counsellor, MA, MCP, RCC
I understand that life can be challenging, and you don’t have to face it alone. I offer a space to pause, reflect, and reconnect with yourself. Therapy also creates an opportunity for growth and a more meaningful, purposeful life.
Vijay S Mann
Registered Clinical Counsellor
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
Melissa Andrews
Registered Clinical Counsellor (RCC)
Navigating life's daily challenges and changes can sometimes feel overwhelming, leaving you unsure of the right path forward. Seeking support can feel daunting, but having someone to listen, validate your feelings, and provide a safe space, can make a difference in how you experience the journey. Collaboration is at the heart of my work. I offer compassionate support grounded in empathy, kindnes…
Alexa Gelles
Registered Clinical Counsellor
Alexa Gelles is a Registered Clinical Counsellor and the founder of Aligned Relationship Counselling. For over a decade, she has helped individuals and couples navigate relationship challenges, improve communication, and create stronger, healthier connections. Alexa is known for her warm, practical approach and her ability to help clients create meaningful, lasting change.
Helen Beynon
Registered Clinical Counsellor, Somatic Experiencing Practitioner
I help thoughtful women transform “never enough” into calm confidence. If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Leah Dhahan
Registered Clinical Counsellor
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA, ADHD-CP
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
Stacey Sanderson
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Kirin Dupuis-Friele
Registered Professional Counsellor - Provisional
Life brings us many challenges, some hard and some traumatic. In each of these is an opportunity to discover who we are beyond the challenge through growth and self discovery. In my practice I walk along side you and support you in processing and turning life's challenges into character growth and hope in a new direction.
Harleen Gill
Registered Psychotherapist (Qualifying)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc
I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.
Maiya Robbie
Registered Therapeutic Counsellor, Registered Expressive Arts Therapist
My approach is compassionate, curious, resourcing, arts-based and informed by my particular constellation of interests and experiences in the field of psychotherapy. I'm dedicated to helping folks navigate liminal (in-between) spaces of not knowing. Sometimes this looks like stuck-ness, or feeling at a standstill... experiencing grief, overwhelm, depression or anxiety. I'm here to help.
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Tasleem Suleman
Registered Therapeutic Counsellor Candidate RTCc
I provide counselling for adults and adolescents navigating relational stress, emotional overwhelm, and life transitions. My approach is calm and regulation-based, focusing on building emotional steadiness, understanding patterns, and restoring clarity and confidence in decision-making. Online sessions available across British Columbia.
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
Kim Coscolluela
Canadian Certified Counsellor, Registered Psychiatric Nurse
I offer a gentle, grounded space for people to feel heard, supported, and reconnected to themselves. As a Registered Psychiatric Nurse and counsellor, I blend evidence-based therapy with deep compassion and real-world understanding. Healing isn’t linear, but you don’t have to go through it alone.
Robert Hammond
ICADC, CCAC, SAP
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
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Frequently Asked Questions About Self Esteem
What causes low self-esteem and can therapy help?
Low self-esteem commonly develops from early experiences such as criticism, neglect, bullying, or trauma, but it can also emerge from chronic stress, relationship difficulties, or mental health conditions like depression. Therapy can help significantly — a trained therapist works with you to identify where negative self-beliefs originated, challenge their accuracy, and build a more grounded, compassionate relationship with yourself.
What therapy approaches are most effective for low self-esteem?
CBT is one of the most evidence-based approaches for low self-esteem, targeting the negative core beliefs and self-critical thought patterns that maintain it. Compassion-Focused Therapy (CFT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) are also widely used and particularly helpful when low self-esteem is deep-rooted or connected to early life experiences. Many therapists integrate these approaches based on your individual history.
Is low self-esteem a mental health diagnosis?
Low self-esteem is not a standalone diagnosis, but it is a significant contributing factor to — and symptom of — many mental health conditions, including depression, anxiety, eating disorders, and personality disorders. You do not need a formal diagnosis to seek therapy for self-esteem concerns. Many people find that addressing self-esteem directly produces improvements across multiple areas of their mental health.
How long does therapy for self-esteem typically take?
The timeline varies depending on how deep-rooted your self-esteem issues are and whether they are connected to trauma or long-standing patterns. Some people notice meaningful shifts within 8–12 sessions of CBT-focused work; others with more complex histories benefit from longer-term therapy over 6–12 months or more. Your therapist will discuss realistic expectations early in treatment.
Can therapy for self-esteem help with other issues too?
Yes — improving self-esteem often has a positive ripple effect. People frequently report reduced anxiety, improved relationships, greater assertiveness, and better ability to handle setbacks as their self-esteem grows. Because low self-esteem underlies so many other challenges, addressing it directly can be one of the most impactful things you do for your overall wellbeing.