Self Esteem Therapists in Cowichan Valley, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Abby Chow
Abby Chow
Registered Clinical Counsellor and Approved Clinical Supervisor at Venturous Counselling
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Cowichan Valley, BC(Virtual Only)
Whether you’re grieving what you’ve envisioned for your life or the dumpster fire that is this world or feeling weighted down by questioning your place and where you belong, we can co-create self-exploration + relational engagement to help you connect to rootedness in joy and groundedness in purpose; all while reconnecting with the lineage of resistance to create the world that could be
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Cayla Townes
Cayla Townes
Registered Psychotherapist at Memento Psychotherapy & Counselling
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Cowichan Valley, BC(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Maiya Robbie
Maiya Robbie
Registered Therapeutic Counsellor, Registered Expressive Arts Therapist at Maiya Robbie
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Cowichan Valley, BC(Virtual Only)
My approach is compassionate, curious, resourcing, arts-based and informed by my particular constellation of interests and experiences in the field of psychotherapy. I'm dedicated to helping folks navigate liminal (in-between) spaces of not knowing. Sometimes this looks like stuck-ness, or feeling at a standstill... experiencing grief, overwhelm, depression or anxiety. ​I'm here to help.
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Sebastian Wingfield, RCC, CCC
Sebastian Wingfield, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor at Sebastian Wingfield Counselling Services
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Cowichan Valley, BC(Virtual Only)
Less "should." More you. I offer existential counselling services to help you move towards a more responsible, authentic, and meaningful relationship with your self and others.
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Amanda Strider
Amanda Strider
Registered Clinical Counsellor
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Cowichan Valley, BC(Virtual Only)
Specializing in adult ADHD, burnout, self-esteem, and chronic pain
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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
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Cowichan Valley, BC(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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Kirin Dupuis-Friele
Kirin Dupuis-Friele
Master Professional Clinical Counsellor - Provisional at Kirin Sage Integrative Counselling
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Cowichan Valley, BC(Virtual Only)
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Janna den Haan
Janna den Haan
Registered Clinical Counsellor (RCC) at Repose Counselling and Consulting
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Cowichan Valley, BC(Virtual Only)
I see clients in-person in Downtown Kelowna and online throughout British Columbia. I work with adult individuals navigating challenges with overwhelming emotions, self acceptance, needs & boundaries, troubling relationship patterns, and histories of complex trauma. View my profile to learn more about my approach, or schedule a free 15-minute consultation with me to see if we will be a good fit!
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Lindsay Renaud
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA at Fika Mental Health
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Cowichan Valley, BC(Virtual Only)
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
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Chris Graham
Chris Graham
Registered Psychologist at Chris Graham Psychology
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Cowichan Valley, BC(Virtual Only)
Struggling with anxiety, depression, stress, or relationship challenges? I provide online therapy across Alberta, BC, Ontario, and beyond, helping you break unhealthy patterns and build a more fulfilling life. With advanced training in psychodynamic and group therapy, I create a supportive space for meaningful change. Book a free 20-minute meet & greet today.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
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Cowichan Valley, BC(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Cowichan Valley, BC(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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Karine Keokongchack
Karine Keokongchack
Registered Clinical Counsellor at Refresh Counselling
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Cowichan Valley, BC(Virtual Only)
A compassionate, authentic counsellor who supports people to feel more grounded, confident, and connected to what matters most. Feel deeply heard, gain self-awareness and learn new skills to help you thrive in your relationships & endeavours. Sessions incoporate a variety of therapeutic modalities. Karine is respectful, supportive and allow space for growth.
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Francisca Carrasco - Compassionate Healing
Francisca Carrasco - Compassionate Healing
Registered Clinical Counsellor (RCC, CCC, MAPsych) at Compassionate Healing
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Cowichan Valley, BC(Virtual Only)
I’m a bilingual counsellor in Victoria, BC, offering online sessions across BC, AB and beyond. With 15 + years as a psychologist, I help adults & teens move past anxiety, self-criticism overthinking and low self-esteem using Compassion-Focused Therapy and Mindfulness. Daytime appointments in English or Spanish; free 15-min consult. Let’s turn harsh inner talk into kinder self-compassion.
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Ana Atem
Ana Atem
Registered Therapeutical Counsellor (RTC, RPC-C) at Ana Atem Counselling
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Cowichan Valley, BC(Virtual Only)
My approach to counselling is collaborative and personalized. Clients seek support with life transitions, personal growth, and shifting old patterns. In our early sessions, we explore past experiences and what’s holding you back. Many clients feel empowered and begin to notice meaningful change within the first few months.
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Melissa Andrews
Melissa Andrews
Registered Clinical Counsellor (RCC) at Melissa Andrews Counselling
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Cowichan Valley, BC(Virtual Only)
Navigating life's daily challenges and changes can sometimes feel overwhelming, leaving you unsure of the right path forward. Seeking support can feel daunting, but having someone to listen, validate your feelings, and provide a safe space, can make a difference in how you experience the journey. Collaboration is at the heart of my work. I offer compassionate support grounded in empathy, kindnes…
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Amanda Stoddard
Amanda Stoddard
M.Ed. | RPC-C | IFS Trained | Somatic Therapist at Cove Coaching and Counselling
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Cowichan Valley, BC(Virtual Only)
I help women break free from past patterns and reconnect with their true selves through a blend of IFS, Somatic Therapy, and Soul-based Trauma Healing. Together, we create space for compassion, clarity, and deep transformation. I send personalized notes and resourcing to support you between sessions and with integrated life coaching, you'll move forward with clarity and purpose.
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Maria Yaglovski
Maria Yaglovski
Registered Psychotherapist at Your Mindful Therapist
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Cowichan Valley, BC(Virtual Only)
Hi! I am Maria! I am a Registered Psychotherapist and a Canadian Certified Counsellor. I am a mindful therapist who helps people finding their path to well-being. I will be there for you, in every step of your journey. My belief is that through holding space for clients to explore patterns, beliefs, and choices without judgement, that healing can be accommodated. Shifts in perspective often...
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Robert Hammond
Robert Hammond
ICADC, CCAC, SAP at Metric Addiction Servcies
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Cowichan Valley, BC(Virtual Only)
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
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Vanessa Fingland
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov at Vanessa Fingland
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Cowichan Valley, BC(Virtual Only)
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
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How do I find a therapist in Cowichan Valley, BC?

Finding a therapist in Cowichan Valley, BC is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Cowichan Valley, BC are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Cowichan Valley, BC?

Therapy costs in Cowichan Valley, BC typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Cowichan Valley, BC.

Are therapists in Cowichan Valley, BC accepting new clients?

Yes! Many therapists in Cowichan Valley, BC are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Cowichan Valley, BC.

What types of therapy are available in Cowichan Valley, BC?

Therapists in Cowichan Valley, BC offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Cowichan Valley, BC.

Do therapists in Cowichan Valley, BC offer online/virtual sessions?

Yes, the majority of therapists in Cowichan Valley, BC offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Cowichan Valley, BC, or both options.

How do I know if a therapist in Cowichan Valley, BC accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Cowichan Valley, BC accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Cowichan Valley, BC?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Cowichan Valley, BC offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Cowichan Valley, BC online?

Theralist helps you find and connect with therapists in Cowichan Valley, BC. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Cowichan Valley, BC have?

All therapists listed in Cowichan Valley, BC on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Cowichan Valley, BC?

Availability varies by therapist, but many in Cowichan Valley, BC have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Cowichan Valley, BC with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Cowichan Valley, BC confidential?

Yes, absolutely. All therapists in Cowichan Valley, BC are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Cowichan Valley, BC?

No, you don't need a doctor's referral to see a therapist in Cowichan Valley, BC. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Cowichan Valley, BC?

Theralist makes finding affordable therapy in Cowichan Valley, BC easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Cowichan Valley, BC?

In Cowichan Valley, BC, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Cowichan Valley, BC based on your specific needs.

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