Racial Identity Therapists in Cowichan Valley, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Loretta Laurin
Loretta Laurin
Registered Clinical Counsellor
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Cowichan Valley, BC(Virtual Only)
I specialize in relationships, trauma, and personal growth. I am trained in Internal Family Systems (IFS), Relational Life Therapy (RLT) for couples, and Brain-Based Coaching with the Neuroleadership Institute. I offer individual and couples therapy in-person and online. As a relationship counsellor, I welcome and celebrate all relationships, including LGBTQIA2S+, polyamorous, and kink.
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Hitomi Yokota
Hitomi Yokota
Registered Psychotherapist (RP) at Iroiro Life Counselling
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Cowichan Valley, BC(Virtual Only)
Experiencing attachment injuries and repeated patterns? I am a Psychotherapist specializing in relationship-based anxiety. I help people develop security in themselves and relationships: romantic, family, and friendships. My clients come to me for: Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. If you want to create meaningful relationships, I’m here.
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Candice Frederick
Candice Frederick
Canadian Certified Counsellor at Liberated Care Therapy and Consulting
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Cowichan Valley, BC(Virtual Only)
I support individuals and pairs through care that’s somatic, anti-oppressive, trauma-informed, and strengths-based. We move at the pace of your body and nervous system—gently unpacking life, relationships, and the systems that shape us. I center trust, intuition, and the quiet power of stepping into your full self without pressure or comparison.
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Maya Dousti
Maya Dousti
Registered Psychotherapist at Maya Dousti Psychotherapy
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Cowichan Valley, BC(Virtual Only)
I am a BIPOC trauma therapist, and I work with a wide range of concerns including depression, anxiety, trauma, emotional dysregulation, self-esteem, life transitions, racial/cultural issues, new parenthood, identity, family and interpersonal relationships. I work eclectically, borrowing from several modalities to meet my client's needs.
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Daniela Arrieta Galvan
Daniela Arrieta Galvan
Registered Psychotherapist (Qualifying) at Arrieta Psychotherapy
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Cowichan Valley, BC(Virtual Only)
I am passionate about helping people heal from soul wounds created by historical, collective and relational trauma. Many of my clients struggle to find a sense of self & identity, disconnection to themselves & others and childhood & intergenerational trauma. I help them make meaning of their experiences, process emotions, heal wounds and find their way back to themselves.
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Abby Chow
Abby Chow
Registered Clinical Counsellor and Approved Clinical Supervisor at Venturous Counselling
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Cowichan Valley, BC(Virtual Only)
Whether you’re grieving what you’ve envisioned for your life or the dumpster fire that is this world or feeling weighted down by questioning your place and where you belong, we can co-create self-exploration + relational engagement to help you connect to rootedness in joy and groundedness in purpose; all while reconnecting with the lineage of resistance to create the world that could be
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Ariel Dasrath
Ariel Dasrath
Registered Psychotherapist at MargINs Psychotherapy
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Cowichan Valley, BC(Virtual Only)
With so many elements that shape who we are and how we navigate the world, how can we expect mental health treatment to focus on only one at a time? Creating the space for nuanced conversations, MargINs Psychotherapy focuses on culturally responsive practices, primarily catering to intersectionally marginalized populations.
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Jane Chukwujekwu, MSW
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
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Cowichan Valley, BC(Virtual Only)
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
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Debra (Debbie) Airth
Debra (Debbie) Airth
Registered Therapeutic Counsellor Candidate at E.A.S.E. Into Therapy
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Cowichan Valley, BC(Virtual Only)
I support individuals through life's challenges, whether you're exploring identity, navigating grief, living with chronic pain or illness, or simply needing a safe space to heal. My approach is affirming, trauma-informed, and grounded in compassion and respect for your unique journey.
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How do I find a therapist in Cowichan Valley, BC?

Finding a therapist in Cowichan Valley, BC is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Cowichan Valley, BC are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Cowichan Valley, BC?

Therapy costs in Cowichan Valley, BC typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Cowichan Valley, BC.

Are therapists in Cowichan Valley, BC accepting new clients?

Yes! Many therapists in Cowichan Valley, BC are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Cowichan Valley, BC.

What types of therapy are available in Cowichan Valley, BC?

Therapists in Cowichan Valley, BC offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Cowichan Valley, BC.

Do therapists in Cowichan Valley, BC offer online/virtual sessions?

Yes, the majority of therapists in Cowichan Valley, BC offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Cowichan Valley, BC, or both options.

How do I know if a therapist in Cowichan Valley, BC accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Cowichan Valley, BC accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Cowichan Valley, BC?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Cowichan Valley, BC offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Cowichan Valley, BC online?

Theralist helps you find and connect with therapists in Cowichan Valley, BC. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Cowichan Valley, BC have?

All therapists listed in Cowichan Valley, BC on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Cowichan Valley, BC?

Availability varies by therapist, but many in Cowichan Valley, BC have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Cowichan Valley, BC with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Cowichan Valley, BC confidential?

Yes, absolutely. All therapists in Cowichan Valley, BC are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Cowichan Valley, BC?

No, you don't need a doctor's referral to see a therapist in Cowichan Valley, BC. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Cowichan Valley, BC?

Theralist makes finding affordable therapy in Cowichan Valley, BC easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Cowichan Valley, BC?

In Cowichan Valley, BC, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Cowichan Valley, BC based on your specific needs.

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