Depression Therapists in Cowichan Valley, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Jane Chukwujekwu, MSW
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
Cowichan Valley, BC(Virtual Only)
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
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Michelle Keough
Michelle Keough
Master of Clinical Social Work, Registered Social Worker at Brave Beginnings Counselling Services
Cowichan Valley, BC(Virtual Only)
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
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Sojourn Counselling and Neurofeedback
Sojourn Counselling and Neurofeedback
Registered Clinical Counsellor
Cowichan Valley, BC(Virtual Only)
We are a team of Registered Clinical Counsellors and mental health clinicians in Surrey, BC passionate about helping people heal, grow, and reach their potential. We provide therapy for anxiety, depression, PTSD, trauma, abuse, struggling relationships, family issues, adjustment challenges, attachment issues, mood disorders, self-esteem, addictions, grief and loss, marital issues, ADHD, and mor...
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Robert Hammond
Robert Hammond
ICADC, CCAC, SAP at Metric Addiction Servcies
Cowichan Valley, BC(Virtual Only)
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
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Dr. Marlene Taube-Schiff - Forward Thinking Psychological Services
Dr. Marlene Taube-Schiff - Forward Thinking Psychological Services
Registered Clinical Psychologist at Forward Thinking Psychological Services
Cowichan Valley, BC(Virtual Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
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Brittany Peddle
Brittany Peddle
Registered Psychotherapist (Qualifying)
Cowichan Valley, BC(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
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Cayla Townes
Cayla Townes
Registered Psychotherapist
Cowichan Valley, BC(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Cowichan Valley, BC(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Daniel Young
Daniel Young
Registered Social Worker at Psychotherapy For You
Cowichan Valley, BC(Virtual Only)
I specialize in counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients, utilizing a variety of therapeutic modalities, including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and other evidence-based approaches
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Pam Paquet
Pam Paquet
Certified Canadian Counsellor
Cowichan Valley, BC(Virtual Only)
Before I try to impress you with credentials and accomplishments, let me introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options/choices. When people stop doing what does not work and make adjustments of any size, then improvement is inevitable. Let’s create change together
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Jessica Kurucz
Jessica Kurucz
Registered Social Worker at Psychotherapy For You
Cowichan Valley, BC(Virtual Only)
I provide support to adults and couples. I have experience working with individuals experiencing trauma, depression, anxiety, relationship problems, gender issues, substance use, low self-esteem, stress-related issues, and chronic illness. I recognize that it takes a great deal of courage to make the decision to start counselling. I consider it a privilege to be invited into your life
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Amanda Sparks
Amanda Sparks
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC) at Psychotherapy For You
Cowichan Valley, BC(Virtual Only)
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)
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Aaron Chin
Aaron Chin
Registered Clinical Counsellor
Cowichan Valley, BC(Virtual Only)
Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment. My approach is rooted in empathy, respect, and collaboration, providing a safe and non-judgmental space for clients to explore their concerns.
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Vijay S Mann
Vijay S Mann
Registered Clinical Counsellor
Cowichan Valley, BC(Virtual Only)
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
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Natasia (Jin Wen) Shen
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Cowichan Valley, BC(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
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Jamie Johnson
Jamie Johnson
Registered Clinical Counsellor
Cowichan Valley, BC(Virtual Only)
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control…
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Martin Olson
Martin Olson
Registered Clinical Counsellor at Flourish Wellbeing
Cowichan Valley, BC(Virtual Only)
I believe that counselling is essentially about becoming more connected and aware. I believe that through the counselling relationship you can feel authentic connection with another human being and that through this relationship you can start to feel more connected with yourself. As you get more connected with yourself you become more aware of who you are and begin to evolve as a person.
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Faren Zayda Sojourner
Faren Zayda Sojourner
Certified Canadian Counsellor & Registered Psychotherapist (Qualifying) at Faren Zayda | Specialized Intervention & Support
Cowichan Valley, BC(Virtual Only)
Seeking help? Faren Zayda is a Christian therapist who offers specialized Christian support (including EMDR) for individuals ages 9+ and couples. Whether you're motivated or feeling stuck, surrounded by light or struggling in darkness, you’re not alone. Faren uses proven, no-nonsense techniques to help you gain perspective, challenge yourself, and walk in truth.
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Ryan Yellowlees, MC, RCC
Ryan Yellowlees, MC, RCC
Registered Clinical Counsellor at Life Empowered Counselling
Cowichan Valley, BC(Virtual Only)
I provide compassionate counselling that champions your strengths, honours your journey, and creates space where you feel truly seen and supported.
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Michelle McCarty
Michelle McCarty
MACP, CCC, Registered Psychotherapist (Qualifying) at Fernwalk Counselling
Cowichan Valley, BC(Virtual Only)
Life’s challenges can leave individuals and couples feeling stuck, overwhelmed, or unsure how to move forward in achieving personal or relationship goals. These challenges may bring up feelings of sadness, worry, anger, insecurity, or confusion. You don’t have to face these struggles alone—seeking support is a courageous and admirable step. Through a collaborative, client-centered, and evidence-…
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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