Emotionally Focused Therapy (EFT) Therapists in Cowichan Valley, BC
Carlos (Charlie) Garcia
CCC, MHC, MSc, PhD Candidate in Clinical Sexology
I help adults and couples navigate anxiety, identity, sexuality, intimacy and sexual concerns, and relationship challenges. My approach is modern, direct, and integrative — no fluff. I work with individuals of all genders and orientations, with a specialization in LGBTQ+ and trans clients. Bilingual services available in English and Spanish. Virtual sessions across Florida (USA) & Canada.
Deanna Smith
Registered Therapeutic Counsellor
I help people who feel anxious, overwhelmed, or lost in their own life. Maybe you’re tired of holding it all together, reacting in ways you don’t like, or putting everyone else first and losing yourself in the process. I also support couples stuck in the same fight, feeling more like roommates, or scared to be honest.
Michelle Keough
Master of Clinical Social Work, Registered Social Worker
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
DeRoux Jones
Registered Psychotherapist
I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.
Grant McMahon
Registered Clinical Counsellor (RCC 11135)
I offer virtual counselling to adults navigating anxiety, depression, trauma-related concerns, relationship difficulties, grief, and major life transitions. For over 12 years, I've helped people understand the patterns that keep them stuck and build steadiness, clarity, and practical change in their lives.
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Debra (Debbie) Airth
Registered Therapeutic Counsellor
Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Aida Retta
Registered Psychotherapist
You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Eleni Anagnosti
Pre-Licensed Professional, MS, HBA, BA
My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
Li Li
Registered Psychotherapist
Li offers relational psychoanalytic and trauma-focused somatic/EMDR/IFS therapy, to support clients in communities such as immigrants, LGBTQ+, neurodivergent (ADHD), and professionals, whose experiences resonate with her own life journey the most. She holds a compassionate, culturally attuned space where clients can explore how early wounds, cultural expectations, and identity intersect.
Amelia Traer
Pre-Licensed Professional, BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Sandra Daoust
Registered Therapeutic Counsellor (RTC) and Master Practitioner in Clinical Counselling (MPCC-P)
You're not broken, and you don’t need fixing. At your core, you're whole. But life, trauma, loss, stress, and relationships can make you feel fragmented/out of alignment. My work is about helping you remember who you are beneath the layers: sovereign and capable of living an authentic life. My approach is collaborative to your unique lived experience. Healing is not linear, but it is possible.
Sadaf Khan
Registered Psychotherapist (Qualifying)
At Horizon Healing Psychotherapy, we believe that every journey toward growth and healing begins with a safe space and a compassionate guide. Under the thoughtful care of Sadaf, our clinic offers a sanctuary where your story matters, your voice is heard, your experience and your path to well-being are honoured. Welcome to Horizon Healing Psychotherapy, a new horizon of hope and healing awaits you.
Tyler Fong
Canadian Certified Counsellor
I hope to help facilitate your next steps of understanding and growth; we will work to reduce negative symptoms, process difficult experiences, and move toward your goals. I offer short-term and longer-term counselling through a variety of evidence-based approaches. We will collaborate on the style that best suites you. I offer Individual and couples counselling for adults or youth aged 12+.
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Frequently Asked Questions
How many therapists are available in British Columbia?
British Columbia has many licensed therapists, counsellors, and psychologists, with concentrations in Vancouver, Victoria, and other urban centres. Theralist helps you find available mental health professionals across BC quickly without calling multiple offices.
Can I see a therapist online in BC?
Yes. Most BC therapists offer virtual sessions via video call, phone, or secure messaging. Online therapy is ideal if you live in rural areas, prefer scheduling flexibility, or want to access therapists across BC without travel. Filter by "online" on Theralist to find remote options.
What types of therapy are available in British Columbia?
You'll find cognitive behavioural therapy (CBT), counselling, psychotherapy, EMDR therapy, couples therapy, grief counselling, trauma therapy, anxiety counselling, depression therapy, ADHD therapy, addiction counselling, and stress management. Search by specialty on Theralist to match your needs.
How do I find a therapist in Vancouver or Victoria?
Use Theralist to search by location (Vancouver, Victoria, or online), therapy type, and specialty. Review therapist profiles to check credentials and experience. Many therapists have availability within 1-3 weeks. Contact them directly through Theralist to book your first session.
What mental health issues do BC therapists specialize in?
BC therapists specialize in anxiety disorders, depression, trauma, PTSD, grief and loss, OCD, ADHD, couples therapy, stress management, and addiction. Many also work with grief related to loss, relationship issues, and life transitions. Check therapist bios on Theralist to find someone with the right expertise.
What is EMDR therapy and is it available in BC?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD. Several BC therapists offer EMDR therapy. Use Theralist to filter by therapy type to find EMDR specialists in your area.
Are there online therapists in BC for anxiety and depression?
Yes. Many BC-based therapists offer online anxiety therapy and depression counselling via video or phone. Online therapy is ideal if you prefer privacy, live in remote areas, or have scheduling challenges. Filter for online options on Theralist.
How do I book a therapy appointment in British Columbia?
Find your therapist on Theralist, review their profile, and contact them directly through the platform or using their provided information. Share your mental health concerns, preferred therapy type, and scheduling needs. Most BC therapists confirm appointments within a few days.
Does British Columbia have couples therapy and relationship counselling?
Yes. Many BC therapists offer couples therapy and relationship counselling, both in-person and online. Use Theralist to search for "couples therapy" or "relationship counselling" to find qualified professionals in your area.
Can I get therapy for grief and loss in BC?
Yes. Grief counselling and bereavement therapy are available through multiple BC therapists. Whether you're grieving a loss, processing end-of-life issues, or navigating significant life transitions, Theralist can help you find a grief counsellor with relevant experience.
What should I know about therapy costs and insurance in BC?
Therapy costs vary by provider. Some BC therapists accept insurance benefits or offer sliding scale fees. Contact your therapist directly to discuss costs, payment options, and whether your insurance covers counselling or psychotherapy services. Many BC employees access therapy through workplace benefits.
Are there therapists in BC who specialize in work-related stress and burnout?
Yes. Many BC therapists specialize in work-related stress, burnout, career transitions, and workplace anxiety. Search by specialty on Theralist to find therapists with this expertise across the province.