Chantelle Vaz

About

I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.

Biography

Hi, I’m Chantelle Vaz! I’m currently accepting new clients for in-person therapy in Mississauga and virtual sessions across Ontario, Alberta, and BC. I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now?” transitions. I focus on building real connection and take time to understand who you are, what matters to you, and what you’re hoping therapy can help with. My approach is integrative, warm, and grounded in evidence-based practices. I draw from narrative, attachment-based, solution-focused, and person-centred therapies. I believe therapy is not only about healing, but also about growth, resilience, and reconnecting with your strengths. I’m committed to creating a safe, supportive, and non-judgmental space where you can explore your emotional well-being at your own pace. I invite you to reach out for a free 20-minute consultation so we can see if we’re a good fit.

Specialities

Types of Therapy

Additional Locations