Acceptance and Commitment (ACT) Therapists in Mississauga, ON
Delia Bagi
EMDR Therapist
Délia Bagi, RP(Q) is a warm, intuitive EMDR therapist who specializes in helping self-aware people finally feel the change they've long understood. With expertise in anxiety, trauma, and relationships, she blends EMDR, CBT, and mindfulness into a thoughtful, unhurried approach - creating real, lasting shifts between sessions, not just during them.
Amanda Rout
Registered Psychotherapist
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Mahum Ahmed
Registered Social Worker
Struggling with anxiety, depression, trauma, or PTSD? You may feel overwhelmed or stuck and want deeper understanding—not just symptom relief. I offer compassionate, tailored therapy using evidence-based approaches like CBT. Together, we’ll build emotional regulation, stronger relationships, and a more fulfilling, empowered future.
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Monica Natalia
Registered Psychotherapist, Qualifying
Do you constantly judge yourself harshly and worry about how others perceive you? You’re someone who puts everyone else first, making sure the people around you are comfortable and happy. Yet even with all that effort, you still feel anxious, overwhelmed, and never “good enough.” You may hold back from changing because you fear conflict, disappointment, or losing the people you care about. But d…
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Manisha Grewal
Registered Psychotherapist (Qualifying)
I offer a compassionate space to address both immediate struggles and deeper patterns. Together, we’ll build tools to manage symptoms in the present while exploring past experiences, identity, and meaning. My approach blends existential therapy, parts work (IFS), and ACT, and is inclusive, culturally sensitive, and LGBTQIA+/BIPOC affirming.
Jessica DeMille
Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons)
I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.
Christine Nichols
Registered Psychotherapist (Qualifying)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
Katherine Koplov
Registered Psychotherapist (Qualifying)
A second-generation psychotherapist with lived experience as an immigrant, corporate leader, and survivor of relational trauma, I bring a compassionate, culturally attuned, and trauma-informed lens. My integrative approach draws on Mindfulness, Somatic Therapy, EFT, IFS, Polyvagal-informed approaches, Narrative Therapy, DBT, CBT, and SFBT to foster meaningful and lasting change.
Katie Whiteley
Registered Psychotherapist
I offer individual therapy in a warm, supportive environment where you can explore your experiences, build insight, and work toward meaningful change. My approach is compassionate, collaborative, and tailored to your unique needs, drawing from a variety of evidence-based modalities. I’m here to support you with care, respect, and practical tools for growth.
Lylla Goheen
Registered Psychotherapist RP (Qualifying), Certified Canadian Counsellor (CCC)
Do you and your partner speak different languages? Whether it’s the silence of a "roommate phase," sexual dysfunction, or the weight of chronic illness, you don't have to navigate it alone. I provide inclusive Sex Therapy, Gottman Couples Counselling, and Chronic Pain support in Etobicoke & Toronto. My practice is judgment-free and not "one-size-fits-all." Let's start your new era.
Megan Gauthier
Registered Social Worker, Psychotherapist
*Accepting new client in-person in Guelph and virtually across Ontario* Therapy for people who struggle with self-doubt, overthinking, and repeating painful relationship patterns.
Teodora Kostadinovska
Registered Psychotherapist (Qualifying)
I am dedicated to supporting youth, adults, and couples who may be feeling stuck, overwhelmed, or uncertain about their next steps in life. Reaching out for support can be a vulnerable and courageous decision, and my goal is to create a space where you feel safe, heard, and understood. Therapy is a journey, and I am here to offer a steady hand as you move toward growth and greater well-being.
Bethany Richer
Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) who works with individuals navigating challenges such as anxiety, depression, anger, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns and more. I aim to create a space where clients feel safe, respected, and understood, and where therapy moves at a pace that feels right for them.
Mike Thibodeau
Registered Clinical Psychologist (PhD)
Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.
Sophie Marie McPherson
Registered Psychotherapist (Qualifying) B.A., M.A.
I offer psychotherapy services to teens and adults struggling with a wide range of presenting concerns. I have experience working with ADHD, anxiety, life transitions, stress, self-esteem and body image issues, chronic illness/pain, gender dysphoria, sexuality exploration, and non-monogamous relationships.
Alysha Bernstein
Registered Psychotherapist, Clinical Supervisor & Traumatologist
I am a registered psychotherapist with a decade of experience in mental healthcare. I have built an authentic, client-centred, and empathic space in my private practice since 2020. We provide care for a wide range of mental health issues and couples or family conflict. My team is as accessible and affordable as possible and we are constantly learning new and better ways to support our clients
Caroline D Souza
Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) with over six years of experience supporting individuals across hospital, school, community, and outpatient mental health settings. I believe therapy should feel like a space where you can slow down, feel genuinely heard, and explore your experiences without judgment.
Eleni Anagnosti
Pre-Licensed Professional, MS, HBA, BA
My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.
How do therapists in Mississauga, ON compare?
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Frequently Asked Questions
How do I find a therapist in Mississauga?
Theralist's directory includes vetted therapists across Mississauga — from the Square One district and Port Credit to Meadowvale and Erin Mills. You can browse by neighbourhood, therapy type, or specific concerns like anxiety, depression, or workplace stress. All therapists on Theralist are licensed professionals registered with Ontario's regulatory colleges.
Can I find a therapist near Square One or downtown Mississauga?
Yes. Many Mississauga therapists are located near the Square One district, along Hurontario Street, and around the City Centre transit hub. With the Hazel McCallion LRT expanding access across the city, getting to in-person appointments is easier than ever. Theralist allows you to search by neighbourhood to find a therapist conveniently located near home or work.
I work in Mississauga's corporate sector — can therapy fit around my schedule?
Mississauga is home to over 90,000 businesses, including many Fortune 500 head offices in the Sheridan Park and Airport corporate corridors. Many therapists in the city offer early morning, evening, or weekend appointments to accommodate busy professionals. Virtual therapy is also widely available, making it easier to fit sessions into a demanding work schedule.
Can I find a therapist who understands my cultural background in Mississauga?
Mississauga is one of Canada's most multicultural cities, with over half of residents identifying as immigrants and large South Asian, Filipino, Polish, and Portuguese communities. Many therapists on Theralist offer culturally informed care and some provide services in languages such as Urdu, Punjabi, Tagalog, Polish, and Portuguese. Reading therapist bios can help you find someone whose background and approach align with your needs.
What types of therapy are available in Mississauga?
Mississauga therapists offer a broad range of evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness-based therapy, couples and family counselling, and trauma-informed care. With nearby institutions like UTM and Sheridan College influencing the local mental health community, many practitioners stay current with research-supported methods. Theralist's directory allows you to filter by therapy type to find the approach that fits your needs.
How much does therapy cost in Mississauga?
Therapy costs in Mississauga vary by provider, credentials, and session type. Some therapists offer sliding scale rates, and many are registered with employee assistance programs (EAPs), which are common among Mississauga's large professional workforce. We recommend contacting therapists directly to discuss fees and check whether your benefits plan covers their services.
Is virtual therapy available from Mississauga therapists?
Yes. Many Mississauga-based therapists offer secure virtual sessions, which is especially convenient if you commute to Toronto for work or live in the more outlying parts of the city. Research supports online therapy as equally effective as in-person care. You can filter Theralist's Mississauga directory to show only therapists offering virtual counselling.
What free or low-cost mental health support is available in Mississauga?
Peel Region residents have several public options. The Ontario Structured Psychotherapy (OSP) program offers free, publicly funded CBT for adults with depression and anxiety. Distress Centre Peel provides 24/7 crisis support at 905-278-7208, and 24.7 Crisis Support Peel Dufferin is available at 905-278-9036. ConnexOntario offers free, confidential 24/7 referrals. Some community health centres in Mississauga also provide low-cost counselling on a sliding scale.