Photo of Anastasia Berezowsky

Anastasia Berezowsky

Accepting new clients

Registered Psychotherapist (Qualifying)

Birch Grove Wellness

Ontario 1+ years experience Virtual Offers sliding scale
Website 437-747-4685

About

My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.

Biography

My Story From a young age, I learned the power of caring for both mind and body. When I faced my own health challenges, I leaned on movement, mindfulness, and self-reflection as tools to heal and rebuild. That experience shaped my life philosophy: that true well-being comes from integrating the physical, emotional, and mental aspects of who we are. It’s also what inspired me to study both Kinesiology and Psychology—to better understand how our inner and outer worlds are connected. For over a decade, I worked in the fitness industry, helping people grow stronger physically while also noticing how much stress, burnout, and emotional pain lived just beneath the surface. I saw high achievers pushing themselves to the limit, parents trying to balance endless demands, and individuals quietly carrying struggles with anxiety, self-esteem, and relationships. And I knew there was a missing piece—strength and resilience had to include mental health too. My story is still unfolding, just like yours. What grounds me is the belief that healing is possible for everyone, and that with the right support, we can all reconnect with ourselves and step into a life that feels aligned and whole.

Specialities

Emotional Dysregulation Relationship Issues Self Esteem Sports Performance Stress Anxiety

Types of Therapy

Acceptance and Commitment (ACT) Attachment-based Coaching Cognitive Behavioural (CBT) Culturally Sensitive Emotionally Focused Therapy (EFT) Mindfulness-Based (MBCT) Internal Family Systems (IFS) Integrative Person-Centered Positive Psychology Relational Schema Therapy Solution Focused Brief (SFBT) Somatic Sports Performance Strength-Based Trauma Focused Multicultural Dialectical Behaviour (DBT) Existential

Additional Locations

Toronto, ON

Contact

Details

  • Session Formats

    Virtual Only

  • Primary Location

    130 King St. W
    Toronto, Ontario  M5X 1C8

  • Offers sliding scale

    Sliding Scale Fees

  • Practicing Since

    Practicing since 2025 (1+ years)

Client Focus

Client Focus

Individuals Couples

Client Ages

Teens (13-17) Adults Elders (65+)

Languages

English

Licenses

  • B.Hons Kinesiology

    McMaster University

    Graduated 2015

  • College of Registered Psychotherapists of Ontario