Caitlin Kemmett

About

I’m Caitlin, a Registered Psychotherapist (Qualifying) offering individual and couples therapy in Ottawa and virtually across Ontario. I support adults facing anxiety, burnout, ADHD, relationship challenges, and life transitions. My warm, collaborative approach blends CBT, ACT, and the Gottman Method to help you feel grounded, connected, and confident moving forward.

Biography

Whether you’re feeling anxious, overwhelmed, or stuck in a major life transition, therapy can be a space to pause, reflect, and reconnect—with yourself or with your partner. I work with individuals and couples using a warm, collaborative approach that centers empathy and curiosity. Together, we’ll explore what’s coming up for you—be it relationship challenges, ADHD, perinatal changes, or something less defined. You deserve support that helps you feel more grounded, connected, and aligned with who you are. If you're struggling with anxiety, depression, burnout, or career or work dissatisfaction—individually or as a couple—I’m here to help. Together, we’ll explore what matters most to you and create a personalized plan. Using evidence-based methods like CBT, ACT, solutions-focused, mindfulness, and Gottman, we’ll work at your pace to support lasting change. Therapy doesn’t have to be all serious, all the time. If you find comfort in internet culture, process your feelings through playlists, or love chatting about your latest TV, movie or podcast obsession, we might be a great fit. Let’s create a space where you can be fully yourself and feel truly heard.

Specialities

Types of Therapy

Additional Locations