Stress Therapists in Cowichan Valley, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
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Cowichan Valley, BC(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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Cayla Townes
Cayla Townes
Registered Psychotherapist at Memento Psychotherapy & Counselling
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Cowichan Valley, BC(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Thea Megas
Thea Megas
Registered Clinical Counsellor (RCC), Approved Clinical Supervisor (ACS), Clinic Owner at KAYDA Health
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Cowichan Valley, BC(Virtual Only)
What if it could be better? My team of expert Clinical Counsellors & Occupational Therapists help burnt out, anxious, depressed, ADHD, neurodivergent, demotivated & traumatized, professionals, parents, couples & students (aged 5+) answer this and create meaningful life changes. Through a validating, relational & dynamic approach, our clients gain new skills and strategies in a safe and affirmin...
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Michelle Keough
Michelle Keough
Master of Clinical Social Work, Registered Social Worker at Brave Beginnings Counselling Services
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Cowichan Valley, BC(Virtual Only)
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
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Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
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Cowichan Valley, BC(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
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Amanda Strider
Amanda Strider
Registered Clinical Counsellor
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Cowichan Valley, BC(Virtual Only)
Specializing in adult ADHD, burnout, self-esteem, and chronic pain
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Candice Frederick
Candice Frederick
Canadian Certified Counsellor at Liberated Care Therapy and Consulting
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Cowichan Valley, BC(Virtual Only)
I support individuals and pairs through care that’s somatic, anti-oppressive, trauma-informed, and strengths-based. We move at the pace of your body and nervous system—gently unpacking life, relationships, and the systems that shape us. I center trust, intuition, and the quiet power of stepping into your full self without pressure or comparison.
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Maria Yaglovski
Maria Yaglovski
Registered Psychotherapist at Your Mindful Therapist
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Cowichan Valley, BC(Virtual Only)
Hi! I am Maria! I am a Registered Psychotherapist and a Canadian Certified Counsellor. I am a mindful therapist who helps people finding their path to well-being. I will be there for you, in every step of your journey. My belief is that through holding space for clients to explore patterns, beliefs, and choices without judgement, that healing can be accommodated. Shifts in perspective often...
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Jonathan Wieser
Jonathan Wieser
Registered Clinical Counsellor, Registered Couple and Family Therapist
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Cowichan Valley, BC(Virtual Only)
Jonathan is the senior therapist at Sojourn with over 15 years' experience and has provided over 12,000 hours of therapy. He hold a Masters of Arts degree, is a Registered Clinical Counsellor, Approved Clinical Supervisor, and Registered Marriage and Family Therapist specializing in counselling and neurofeedback for individuals, couples and families. Jon works in collaboration with his clients...
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Brittany Forester
Brittany Forester
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR at Fika Mental Health
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Cowichan Valley, BC(Virtual Only)
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
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Cowichan Valley, BC(Virtual Only)
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Natasia (Jin Wen) Shen
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
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Cowichan Valley, BC(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
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Chris Graham
Chris Graham
Registered Psychologist at Chris Graham Psychology
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Cowichan Valley, BC(Virtual Only)
Struggling with anxiety, depression, stress, or relationship challenges? I provide online therapy across Alberta, BC, Ontario, and beyond, helping you break unhealthy patterns and build a more fulfilling life. With advanced training in psychodynamic and group therapy, I create a supportive space for meaningful change. Book a free 20-minute meet & greet today.
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Pam Paquet
Pam Paquet
Certified Canadian Counsellor
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Cowichan Valley, BC(Virtual Only)
Before I try to impress you with credentials and accomplishments, let me introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options/choices. When people stop doing what does not work and make adjustments of any size, then improvement is inevitable. Let’s create change together
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
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Cowichan Valley, BC(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Helen Beynon
Helen Beynon
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Registered Clinical Counsellor, Somatic Experiencing Practitioner at Helen Beynon Counselling
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Cowichan Valley, BC(Virtual Only)
I help thoughtful women transform “never enough” into calm confidence. If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
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Vijay S Mann
Vijay S Mann
Registered Clinical Counsellor
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Cowichan Valley, BC(Virtual Only)
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
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Cowichan Valley, BC(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Amanda Sparks
Amanda Sparks
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC) at Psychotherapy For You
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Cowichan Valley, BC(Virtual Only)
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)
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Ana Atem
Ana Atem
Registered Therapeutical Counsellor (RTC, RPC-C) at Ana Atem Counselling
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Cowichan Valley, BC(Virtual Only)
My approach to counselling is collaborative and personalized. Clients seek support with life transitions, personal growth, and shifting old patterns. In our early sessions, we explore past experiences and what’s holding you back. Many clients feel empowered and begin to notice meaningful change within the first few months.
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How do I find a therapist in Cowichan Valley, BC?

Finding a therapist in Cowichan Valley, BC is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Cowichan Valley, BC are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Cowichan Valley, BC?

Therapy costs in Cowichan Valley, BC typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Cowichan Valley, BC.

Are therapists in Cowichan Valley, BC accepting new clients?

Yes! Many therapists in Cowichan Valley, BC are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Cowichan Valley, BC.

What types of therapy are available in Cowichan Valley, BC?

Therapists in Cowichan Valley, BC offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Cowichan Valley, BC.

Do therapists in Cowichan Valley, BC offer online/virtual sessions?

Yes, the majority of therapists in Cowichan Valley, BC offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Cowichan Valley, BC, or both options.

How do I know if a therapist in Cowichan Valley, BC accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Cowichan Valley, BC accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Cowichan Valley, BC?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Cowichan Valley, BC offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Cowichan Valley, BC online?

Theralist helps you find and connect with therapists in Cowichan Valley, BC. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Cowichan Valley, BC have?

All therapists listed in Cowichan Valley, BC on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Cowichan Valley, BC?

Availability varies by therapist, but many in Cowichan Valley, BC have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Cowichan Valley, BC with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Cowichan Valley, BC confidential?

Yes, absolutely. All therapists in Cowichan Valley, BC are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Cowichan Valley, BC?

No, you don't need a doctor's referral to see a therapist in Cowichan Valley, BC. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Cowichan Valley, BC?

Theralist makes finding affordable therapy in Cowichan Valley, BC easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Cowichan Valley, BC?

In Cowichan Valley, BC, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Cowichan Valley, BC based on your specific needs.

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