Annie Szalkai

About

I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.

Biography

Hi ! I'm Annie and I'm so glad you have found your way here! You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life. Instead, you want to feel confident in your decisions and trust yourself again. You want to build stronger relationships and approach life’s challenges with clarity. I’m here to help you break free from that burden every step of the way. Therapy with me is collaborative and client-centered, providing clear strategies to help you create the life you deserve. Using evidence-based practices like ACT, EFT, CBT, and others tailored to your unique needs, we'll work together to rewrite the narratives that are holding you back, addressing both your mind and body. You deserve this change, and I would be honoured to support you through it! If this resonates with you, I invite you to reach out for a free 30-minute consultation. There’s no pressure—just a chance for us to connect and see if working together feels like the right fit for you!

Specialities

Types of Therapy

Additional Locations