Mackenzie Fournier

Accepting new clients

Registered Psychotherapist

Modern Mind Therapy

Ontario 3+ years experience Virtual Offers sliding scale

Website 613-390-0019

About

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

Biography

I’m a therapist who helps people build a more peaceful, trusting relationship with food, body, self, and others. My work is rooted in compassion and evidence-based approaches, including CBT, ACT, and Emotion-Focused Therapy. I specialize in supporting individuals struggling with eating disorders, anxiety, perfectionism, and burnout — helping them move away from rigid expectations and toward balance, self-connection, and confidence. My approach is collaborative and non-judgmental. Together, we explore patterns that no longer serve you, strengthen emotion regulation skills, and reconnect you with what truly matters. Healing isn’t about control — it’s about curiosity, compassion, and creating space for growth. If you’re feeling stuck in cycles of stress, self-criticism, or food-related anxiety, therapy can be a place to breathe, reflect, and begin again.

Specialities

Anxiety Emotional Dysregulation Relationship Issues Self Esteem Eating Disorders Weight Loss

Types of Therapy

Acceptance and Commitment (ACT) Cognitive Behavioural (CBT) Compassion Focused Coaching Dialectical Behaviour (DBT) Emotionally Focused Therapy (EFT) Narrative Motivational Interviewing Mindfulness-Based (MBCT) Positive Psychology Psychodynamic Solution Focused Brief (SFBT) Somatic Sports Performance Strength-Based Trauma Focused

Additional Locations

Alberta British Columbia Québec

Contact

Details

Session Formats

Virtual Only
Primary Location

Preston Street
Ottawa, Ontario K1R 7P2
Offers sliding scale

Sliding Scale Fees
Practicing Since

Practicing since 2023 (3+ years)

Client Focus

Individuals

Client Ages

Preteens (11-12) Teens (13-17) Adults

Languages

English

Licenses

Master of Arts in Counselling Psychology

Yorkville University

Graduated 2024
College of Registered Psychotherapists of Ontario

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