Michelle McCarty

Life’s challenges can leave individuals and couples feeling stuck, overwhelmed, or unsure how to move forward in achieving personal or relationship goals. These challenges may bring up feelings of sadness, worry, anger, insecurity, or confusion. You don’t have to face these struggles alone—seeking support is a courageous and admirable step. Through a collaborative, client-centered, and evidence-based approach, we’ll explore thoughts, emotions, behaviours, and patterns, whether they arise within you individually or in your relationship. Together, we’ll uncover the root causes of these challenges and approach them with curiosity, understanding, and a non-judgmental mindset. I aim to create a safe and supportive space for discovery, growth, and meaningful connection. My mission is to empower you, individually or as a couple, to uncover your inner strength, build healthier relationships, and create a more fulfilling life. Through proven techniques and a deep commitment to your well-being, I am here to support you every step of the way. Client Focus: I work with teens, adults and couples from diverse backgrounds, cultures, and identities. Areas of focus include Anxiety, depression, ADHD, autism, trauma, and grief. Approaches Used: Client-centred, DBT, CBT, Mindfulness, IFS, Narrative, and Gottman.