Blog
Insights and tips for your mental wellness journey.
Living with anxiety can feel like carrying an invisible weight that affects every aspect of daily life. Learn the signs, types and treatment options.
Trauma can leave a profound impact on an individual's life, affecting emotions, thoughts, and behaviors long after the traumatic event has passed.
Living with chronic pain and illness impacts every part of your life. How can therapy make a difference in your chronic conditions? Let’s take a look.
Depression is a widespread mental health condition that affects approximately 5-12% of Canadians.
Unraveling the cycle of obsessions and compulsions. Explore the impact on daily life, effective treatments like CBT and ERP and managing this complex disorder.
Here are 10 supportive strategies as you transform your relationship with alcohol from a Registered Psychologist specializing in alcohol counselling.
We've often been asked the question "Why should I list my profile on Theralist?". Here are ten reasons that you should list on Theralist if you haven't already.
Seeking therapy is a courageous step toward better mental health. In Canada, there are several resources that can connect you with qualified professionals.