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Insights and tips for your mental wellness journey.

10 Tips for Changing Your Relationship with Alcohol
By Paige Abbott
Here are 10 supportive strategies as you transform your relationship with alcohol from a Registered Psychologist specializing in alcohol counselling.

Why You Should List Your Profile on Theralist
By Theralist
We've often been asked the question "Why should I list my profile on Theralist?". Here are ten reasons that you should list on Theralist if you haven't already.

How To Find a Therapist In Canada
By Theralist
Find the right therapist in Canada with our step-by-step guide. Learn how to choose based on needs, budget, and credentials. Read more at Theralist.