Portia Zaffaroni

Whether you’re feeling overwhelmed by anxiety, past trauma, grief, disconnection, or challenges in your relationships, you don’t have to face it alone. I work with individuals and couples navigating personal struggles, communication issues, intimacy concerns, finances, and sex therapy. Together, we’ll create a safe, supportive space to explore what’s keeping you stuck and help you build stronger, healthier connections — with yourself and with others. I specialize in helping individuals and couples create lasting emotional connections, heal from past wounds, and improve communication. Together we will explore your challenges in a judgement, shame-free space using Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and/or Prolonged Exposure (PE). I understand how frustrating it can feel to be stuck, frustrated and alone. Our sessions are a place for you to let yourself be seen, heard and understood, knowing that you are free to explore any topics or thoughts without judgement or shame. If working together sounds like a good fit, please don’t hesitate to schedule a free consult.