Melanie Zimerman

Biography

I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT). Are you tired of suffering in silence? I'm here to tell you that you are not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place. I struggled with anxiety before and sought out support because I knew I needed help managing it. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. Still, I will do my best to create a safe and comfortable environment so that this can be a good experience for you. Certifications: -Cognitive Behavioural Therapy Accredited Certification -Grief and Bereavement Accredited Certification -Trauma-Informed Care Certification -Mindfulness Dialectical Behavioural Therapy Certification -Working with Young People who Self-Harm Accredited Certification

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