Depression Therapists in Manitoba

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Kelly Love
Kelly Love

FIFO Mental Health Therapist | Registered Clinical Counsellor | Licensed School Psychologist

Virtual

Life doesn’t always happen between 9 and 5 — and neither do stress, burnout, mental health struggles, learning differences, or major life transitions. Alfresco Therapy offers strength-based clinical counselling and school psychology services for people balancing demanding lives, high expectations, and the pressure of holding it all together. Real-world support designed for every season of life.

Cayla Townes
Cayla Townes

Registered Psychotherapist

Virtual Waitlist for new clients

After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!

Nadine Cortez
Nadine Cortez

Registered Psychotherapist, MACP, ADHD-SP, EMDR, HBSc

Virtual

I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.

Sandeep Kaur Marwaha

Occupational Therapist, Psychotherapist

Virtual

As a brown kid of immigrants from the Global South, I appreciate ​the nuances, struggles, and beauty of being from immigrant and global ​majority communities. My values of acceptance, compassion, curiosity, and ​connection guide my work. With an anti-oppressive, relational lens, I will support ​you to soften towards yourself, slowly heal, and move in alignment with your values ​instead of fear.

Ferdie Mateos
Ferdie Mateos

Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA

Virtual

Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?

James Kalimina

M.A CCC

In-Person

we offers an holistic approach in counselling. Also, providing clients with services which are specifically tailored to individual and their needs. At Pathway, we believes that people are designed and wired differently. We do also recognizes the need for a place and an atmosphere to foster the healing our clients needs.

Yuhao Miao
Yuhao Miao

Registered Psychotherapist

Virtual

“I understand why I do this. So why am I still stuck?” If insight hasn’t quieted the overthinking, self-doubt, or relationship struggles, we can work through what keeps pulling you back. I support adults navigating anxiety, ADHD, attachment, identity, relationship, and sexual wellbeing, with LGBTQ+ affirming, culturally responsive therapy in English and Mandarin.

Shadan Mosavat
Shadan Mosavat

Clinical Counsellor, M.A, RCC, CCC.

Virtual

I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) based in Vancouver, BC, with over 9 years of clinical experience supporting adults with ADHD, BPD, and emotional regulation challenges.

Annie Szalkai
Annie Szalkai

Registered Psychotherapist

Virtual

I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.

Brittany Peddle

Registered Psychotherapist (Qualifying)

Virtual

I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.

Vanessa Fingland
Vanessa Fingland

Master Practitioner In Clinical Counselling-Prov

Virtual

Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.

Tanya Vall
Tanya Vall

Registered Therapeutic Counsellor

Virtual

I’m Tanya, a warm, laid-back, trauma-informed counsellor who believes therapy should feel human. I’m your biggest cheerleader, offering a space where you can be yourself without judgment. I support adults navigating anxiety, burnout, grief, relationships, and life’s transitions. Together, we’ll explore patterns, build self-understanding, and find ways to feel more grounded. Come as you are.

Charmaine MacCuspic
Charmaine MacCuspic

Canadian Certified Counsellor

Virtual

Hi, I’m Charmaine, a Canadian Certified Counsellor with over a decade of experience supporting families. I offer a warm, compassionate space with room for humour, helping clients navigate parenting, motherhood, life transitions, stress and difficult moments. My approach draws on attachment, mindfulness and Internal Family Systems.

Debra (Debbie) Airth
Debra (Debbie) Airth

Registered Therapeutic Counsellor (Candidate), RTCc

Virtual

Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.

Lindsay Renaud
Lindsay Renaud

Registered Psychotherapist, MACP, ADHD-CP, BEd, HBA

Virtual

Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...

Yuka Oshimi
Yuka Oshimi

MC, RCC, ADHD-CCSP, DCP(c)

Virtual

AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.

Li Li
Li Li

Registered Psychotherapist

Virtual

Li offers relational psychoanalytic and trauma-informed somatic/EMDR/IFS/EFT therapy, to support individual, couples and families in communities such as immigrants, LGBTQ+, neurodivergent (ADHD), and professionals, whose experiences resonate with her own life journey the most. She holds a compassionate, culturally attuned space where clients can express freely and rediscover their authentic self.

Rose Pinghera
Rose Pinghera

MSc, Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC), EMDR-Trained Therapist, Member of Ontario Association of Mental Health Practitioners

Virtual

Feeling overwhelmed with anxiety, depression, relationship challenges, stress, or trauma? By visiting this profile, you are courageously seeking support to overcome barriers distancing you from your sun within. To support your healing journey, I offer a trauma-informed and culturally sensitive lens, drawing from evidence-based modalities, including being an EMDR trained therapist.

Hitomi Yokota (she/her)

Registered Psychotherapist (RP)

Virtual

I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.

Iryna Dutko
Iryna Dutko

Registered Psychotherapist, Registered Social Worker

Virtual

Welcome - I’m glad you’re here. Whether you're feeling stuck, overwhelmed, or simply seeking a space to reconnect with yourself, I’m here to support you. I’m a Registered Psychotherapist and Social Worker with 12+ years of experience supporting individuals navigating anxiety, depression, trauma and PTSD, chronic illness, burnout, substance use, and other life challenges. Drawing on contemporary…

Manitoba Therapists at a Glance

Number of therapists listed

39

Average years in practice

6.4 Years

Currently accepting new clients

97 %

Therapists in Manitoba who prioritize treating:

100% Depression
92% Anxiety
51% ADHD
51% Trauma and PTSD
49% Relationship Issues
28% Self Esteem
26% Grief
23% Stress

How therapists see their clients

97% Online Only
3% In Person Only

Top therapy approaches used in Manitoba:

44% Trauma Focused
41% Cognitive Behavioural (CBT)
36% Attachment-based
28% Culturally Sensitive
28% Person-Centered
28% Narrative
26% Acceptance and Commitment (ACT)
23% Dialectical Behaviour (DBT)

Frequently Asked Questions About Depression

What is depression and how is it different from sadness?

Depression is a clinical condition characterized by persistent low mood, loss of interest or pleasure, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness or hopelessness lasting two weeks or more. Unlike ordinary sadness — a normal response to difficult events — depression is pervasive and significantly impairs work, relationships, and daily life. It is one of the leading causes of disability in Canada.

What types of depression can a therapist help with?

Therapists work with major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder (SAD), premenstrual dysphoric disorder (PMDD), and depression related to grief, chronic illness, or trauma. They also support people experiencing subclinical depressive symptoms that have not yet met the threshold for a formal diagnosis.

Which therapy approaches are most effective for depression?

CBT is among the most extensively researched treatments for depression, highly effective at identifying and restructuring negative thought patterns. Behavioural activation, interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based cognitive therapy (MBCT) are also well-supported. MBCT is particularly recommended for preventing relapse in people with recurrent depression.

Does therapy work for severe depression?

Yes — therapy is effective across the full spectrum of depression severity, though for moderate to severe depression a combination of therapy and antidepressant medication often produces the strongest outcomes. Therapy addresses the psychological and behavioural patterns that maintain depression, while medication can lift mood enough to engage productively in treatment. Your therapist will refer you to a physician if medication appears warranted.

How long will I need therapy for depression?

Many people experience significant improvement within 16–20 sessions of CBT or interpersonal therapy. Depression can be recurrent, and some people benefit from longer-term therapy or periodic maintenance sessions to prevent relapse. Mindfulness-based cognitive therapy (MBCT) delivered over 8 weeks has strong evidence for reducing the risk of future depressive episodes.