Find Therapists in Winnipeg, MB
Emma Laughlan
Registered Psychotherapist (Qualifying)
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Sawah Danniels
Certified Canadian Counsellor
I'm a person-centred therapist. I offer an eclectic approach, preferring to find ways to work with who you are, how you exist in the world, and what you hope to achieve. I aim to create a cozy, comfortable and safer space for you to be yourself and get curious about what is coming up for you.
Amelia Traer
Registered Psychotherapist (Qualifying), BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Melanie Zimerman
Canadian Certified Counsellor
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Tina Pirvali
Registered Psychotherapist (Qualifying)
Accepting new clients. I provide virtual therapy across Canada for adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment patterns, and life transitions. Using a warm, trauma-informed approach, I help clients strengthen their relationships, reconnect with themselves, and create lasting, meaningful change.
Bonnie Koehn
Registered Clinical Counsellor, Certified Canadian Counsellor
My practice is grounded in a holistic and non-pathologizing approach that is client-centered, trauma-informed, and strengths-based. I offer authentically compassionate and accepting therapy so you can feel free to be yourself. My clients attend virtual therapy from their preferred location- whether that’s the comfort of home, a walk in the park, or over lunch break at work.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?
Debra (Debbie) Airth
Registered Therapeutic Counsellor
Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.
Brittany Forester
Registered Psychotherapist, HBA, ADHD-CP, CCTP, EMDR
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
Li Li
Registered Psychotherapist
Li offers relational psychoanalytic and trauma-informed somatic/EMDR/IFS/EFT therapy, to support individual, couples and families in communities such as immigrants, LGBTQ+, neurodivergent (ADHD), and professionals, whose experiences resonate with her own life journey the most. She holds a compassionate, culturally attuned space where clients can express freely and rediscover their authentic self.
Mackenzie Broomfield (she/her)
Registered Social Worker
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Heart & Mind Psychotherapy
Psychotherapy
A neurodivergent, 2SLGBTQIA+ safe and inclusive space, with special understanding for those with barriers! Heart & Mind Psychotherapy....... where we can develop a relationship to support your mental, physical and spiritual well-being!
Erika Thebeau
Certified Counsellor
Now accepting new clients! I provide telephone counselling support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
Hitomi Yokota (she/her)
Registered Psychotherapist (RP)
I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.
Ariel Dasrath
Registered Psychotherapist
With so many elements that shape who we are and how we navigate the world, how can we expect mental health treatment to focus on only one at a time? Creating the space for nuanced conversations, MargINs Psychotherapy focuses on culturally responsive practices, primarily catering to intersectionally marginalized populations.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Emma Hartley
Registered Psychotherapist (Qualifying), MACP, BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
How do therapists in Winnipeg, MB compare?
Number of therapists listed
Average years in practice
Currently accepting new clients
Therapists in Winnipeg, MB who prioritize treating:
How therapists see their clients
Top therapy approaches used in Winnipeg, MB:
Frequently Asked Questions
How do I find a therapist in Winnipeg?
Theralist's directory connects you with qualified therapists across Winnipeg — from downtown, Osborne Village, and River Heights to St. Vital, St. James, Kildonan, and Transcona. You can browse by neighbourhood, therapy type, or specific concerns. All therapists on Theralist are licensed professionals registered with Manitoba's regulatory bodies.
How do Winnipeg winters affect mental health — and where can I find support?
Winnipeg's long, cold winters and limited daylight can contribute to seasonal affective disorder (SAD), increased isolation, and low mood. Many local therapists are experienced in treating SAD using approaches such as cognitive behavioural therapy, light therapy recommendations, and behavioural activation. Telehealth options are especially valuable during winter months. Theralist's directory includes therapists who specialize in seasonal mood concerns.
Are there therapists in Winnipeg who offer culturally safe care for Indigenous people?
Yes. Winnipeg has a growing network of Indigenous-led and culturally safe mental health services. The Aboriginal Health & Wellness Centre of Winnipeg (204-925-3700) offers one-on-one counselling, sharing circles, traditional teachings, and ceremonies. Shared Health Manitoba's Indigenous Health team helps connect patients with culturally appropriate care. Theralist's Winnipeg directory also includes therapists who specialize in Indigenous mental health and understand the impacts of intergenerational trauma.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a range of modalities including cognitive behavioural therapy (CBT), EMDR for trauma, emotionally focused therapy (EFT) for couples, mindfulness-based stress reduction, and art therapy. The University of Manitoba's Psychological Service Centre offers reduced-cost therapy with supervised graduate students. Browse Theralist's Winnipeg directory to explore approaches and find one that fits your needs.
Can I find a therapist who understands the newcomer or immigrant experience in Winnipeg?
Winnipeg is home to vibrant immigrant communities, including one of Canada's largest Filipino populations, as well as significant South Asian, Black, and Middle Eastern communities. Many therapists offer culturally informed care, and some provide services in Tagalog, Punjabi, Arabic, and other languages. Theralist's directory includes therapists who understand the unique stressors of immigration, acculturation, and building a new life in Canada.
How much does therapy cost in Winnipeg?
Rates vary by practitioner and credentials. Some Winnipeg therapists on Theralist accept extended health benefits, offer sliding scale fees, or are registered with employee assistance programs (EAPs). Klinic Community Health provides sliding-scale drop-in counselling. The University of Manitoba's Psychological Service Centre also offers reduced-cost options. Contact therapists directly to discuss fees and available options.
Is online therapy available from Winnipeg therapists?
Yes. Many Winnipeg therapists offer secure virtual sessions, which is particularly helpful during winter months when travelling to appointments is more difficult. Online therapy through a Winnipeg-based provider means you can access professional support from anywhere in Manitoba. Filter Theralist's Winnipeg directory to find therapists offering virtual counselling.
What free or low-cost crisis and mental health support is available in Winnipeg?
Klinic Community Health provides a 24-hour crisis line at 204-786-8686 (toll-free 1-888-322-3019) and free drop-in counselling. The WRHA Mobile Crisis Service (204-940-1781) provides crisis intervention and assessment. The Crisis Response Centre at 817 Bannatyne Avenue offers in-person crisis support. The Manitoba Suicide Prevention & Support Line is available at 1-877-435-7170. The First Nations and Inuit Hope for Wellness Help Line is available at 1-855-242-3310. For emergencies, call 911.