Find Therapists in Winnipeg, MB
Shadan Mosavat
Clinical Counsellor, M.A, CCC.
With over 9 years of clinical experience, I support adults navigating Adult ADHD, Borderline Personality Disorder (BPD), emotional dysregulation, anxiety, and relationship challenges in Vancouver & BC. As a Registered Clinical Counsellor (CCC), I provide a warm, neurodivergent-affirming space to move past chronic shame and build lasting emotional safety.
Sophia Wolsfeld
Registered Psychotherapist, CCC, RD
Hello! My name is Sophia. I am a trauma therapist who is passionate about supporting those looking to heal from past wounds that are impacting them in the now. Experiencing trauma does not have to hold you back.
Julia Finetti
Registered Clinical Counsellor & Couples Therapist
Julia Finetti (MA, CCC, RCC) is a compassionate therapist specializing in relationships, life transitions, and emotional healing. She creates a warm, grounded space where clients finally feel at ease. With a practical, insight-driven approach, Julia helps people set boundaries, break old patterns, and reconnect with themselves - delivering real, lasting change.
Leah Dhahan
Registered Clinical Counsellor
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
Melanie Zimerman
Canadian Certified Counsellor
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Maureen Codispodi
Registered Clinical Counsellor & Certified Canadian Counsellor
Maureen Codispodi (she/her) is a Registered Clinical Counsellor and Certified Canadian Counsellor with 25 years of experience in the field of mental health, education, and counselling.
Yuka Oshimi
MC, RCC, ADHD-CCSP, DCP(c)
AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.
Elena Temelkova
Registered Psychotherapist (Qualifying)
Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
Mackenzie Broomfield (she/her)
Registered Social Worker
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Emma Laughlan
Registered Psychotherapist (Qualifying)
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Jenn Cardoso
Registered Psychotherapist & Relationship Coach
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
Edna Mitander
Registered Therapeutic Counsellor RTC
What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?
Amelia Traer
Registered Psychotherapist (Qualifying), BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
Laura Shaw
Registered Psychotherapist
Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!
Li Li
Registered Psychotherapist
Li offers relational psychoanalytic and trauma-informed somatic/EMDR/IFS/EFT therapy, to support individual, couples and families in communities such as immigrants, LGBTQ+, neurodivergent (ADHD), and professionals, whose experiences resonate with her own life journey the most. She holds a compassionate, culturally attuned space where clients can express freely and rediscover their authentic self.
Brittany Peddle
Registered Psychotherapist (Qualifying)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Charmaine MacCuspic
Canadian Certified Counsellor
Hi, I’m Charmaine, a Canadian Certified Counsellor with over a decade of experience supporting families. I offer a warm, compassionate space with room for humour, helping clients navigate parenting, motherhood, life transitions, stress and difficult moments. My approach draws on attachment, mindfulness and Internal Family Systems.
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Maybe something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.
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Frequently Asked Questions
How do I find a therapist in Winnipeg?
Theralist's directory connects you with qualified therapists across Winnipeg — from downtown, Osborne Village, and River Heights to St. Vital, St. James, Kildonan, and Transcona. You can browse by neighbourhood, therapy type, or specific concerns. All therapists on Theralist are licensed professionals registered with Manitoba's regulatory bodies.
How do Winnipeg winters affect mental health — and where can I find support?
Winnipeg's long, cold winters and limited daylight can contribute to seasonal affective disorder (SAD), increased isolation, and low mood. Many local therapists are experienced in treating SAD using approaches such as cognitive behavioural therapy, light therapy recommendations, and behavioural activation. Telehealth options are especially valuable during winter months. Theralist's directory includes therapists who specialize in seasonal mood concerns.
Are there therapists in Winnipeg who offer culturally safe care for Indigenous people?
Yes. Winnipeg has a growing network of Indigenous-led and culturally safe mental health services. The Aboriginal Health & Wellness Centre of Winnipeg (204-925-3700) offers one-on-one counselling, sharing circles, traditional teachings, and ceremonies. Shared Health Manitoba's Indigenous Health team helps connect patients with culturally appropriate care. Theralist's Winnipeg directory also includes therapists who specialize in Indigenous mental health and understand the impacts of intergenerational trauma.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a range of modalities including cognitive behavioural therapy (CBT), EMDR for trauma, emotionally focused therapy (EFT) for couples, mindfulness-based stress reduction, and art therapy. The University of Manitoba's Psychological Service Centre offers reduced-cost therapy with supervised graduate students. Browse Theralist's Winnipeg directory to explore approaches and find one that fits your needs.
Can I find a therapist who understands the newcomer or immigrant experience in Winnipeg?
Winnipeg is home to vibrant immigrant communities, including one of Canada's largest Filipino populations, as well as significant South Asian, Black, and Middle Eastern communities. Many therapists offer culturally informed care, and some provide services in Tagalog, Punjabi, Arabic, and other languages. Theralist's directory includes therapists who understand the unique stressors of immigration, acculturation, and building a new life in Canada.
How much does therapy cost in Winnipeg?
Rates vary by practitioner and credentials. Some Winnipeg therapists on Theralist accept extended health benefits, offer sliding scale fees, or are registered with employee assistance programs (EAPs). Klinic Community Health provides sliding-scale drop-in counselling. The University of Manitoba's Psychological Service Centre also offers reduced-cost options. Contact therapists directly to discuss fees and available options.
Is online therapy available from Winnipeg therapists?
Yes. Many Winnipeg therapists offer secure virtual sessions, which is particularly helpful during winter months when travelling to appointments is more difficult. Online therapy through a Winnipeg-based provider means you can access professional support from anywhere in Manitoba. Filter Theralist's Winnipeg directory to find therapists offering virtual counselling.
What free or low-cost crisis and mental health support is available in Winnipeg?
Klinic Community Health provides a 24-hour crisis line at 204-786-8686 (toll-free 1-888-322-3019) and free drop-in counselling. The WRHA Mobile Crisis Service (204-940-1781) provides crisis intervention and assessment. The Crisis Response Centre at 817 Bannatyne Avenue offers in-person crisis support. The Manitoba Suicide Prevention & Support Line is available at 1-877-435-7170. The First Nations and Inuit Hope for Wellness Help Line is available at 1-855-242-3310. For emergencies, call 911.