Find Therapists in Winnipeg, MB
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?
Tina Pirvali
Registered Psychotherapist (Qualifying)
Accepting new clients. I provide virtual therapy across Canada for adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment patterns, and life transitions. Using a warm, trauma-informed approach, I help clients strengthen their relationships, reconnect with themselves, and create lasting, meaningful change.
Erika Thebeau
Certified Counsellor
Now accepting new clients! I provide telephone counselling support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
Melanie Zimerman
Canadian Certified Counsellor
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Eleni Anagnosti
Pre-Licensed Professional, MS, HBA, BA
My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA, ADHD-CP
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
James Kalimina
M.A CCC
we offers an holistic approach in counselling. Also, providing clients with services which are specifically tailored to individual and their needs. At Pathway, we believes that people are designed and wired differently. We do also recognizes the need for a place and an atmosphere to foster the healing our clients needs.
Leah Dhahan
Registered Clinical Counsellor
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
Brittany Forester
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
Charmaine McIntosh
Psy.D., R.P.
Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
Harleen Gill
Registered Psychotherapist (Qualifying)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
Mackenzie Broomfield (she/her)
Registered Social Worker
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Amelia Traer
Pre-Licensed Professional, BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Jenn Cardoso
Registered Psychotherapist & Relationship Coach
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
Jay Hinton
Canadian Certified Counsellor and Registered Psychotherapist (Qualifying)
I am happy to offer virtual counselling in most places in Canada, and my services are covered by most insurance plans (please check your own policy for details!). I pride myself on being inclusive and accepting in my practice and life, and I genuinely love the work that I do. I treat every individual as unique, and work with a range of tools in helping to craft an approach that work for you.
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
Chris Graham
Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA).
I work with pilots and men in high-pressure careers who are navigating anxiety, burnout, identity challenges, or major life transitions. Many of the people I support are looking for counselling that is practical, confidential, and respectful of their professional context. For pilots concerns about career impact, medical implications often create hesitation around seeking support.
Laura Shaw
Registered Psychotherapist
High expectations, low self-esteem, and a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically designed to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Debra (Debbie) Airth
Registered Therapeutic Counsellor
Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.
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Frequently Asked Questions
How do I find a therapist in Winnipeg?
Theralist's directory connects you with qualified therapists across Winnipeg — from downtown, Osborne Village, and River Heights to St. Vital, St. James, Kildonan, and Transcona. You can browse by neighbourhood, therapy type, or specific concerns. All therapists on Theralist are licensed professionals registered with Manitoba's regulatory bodies.
How do Winnipeg winters affect mental health — and where can I find support?
Winnipeg's long, cold winters and limited daylight can contribute to seasonal affective disorder (SAD), increased isolation, and low mood. Many local therapists are experienced in treating SAD using approaches such as cognitive behavioural therapy, light therapy recommendations, and behavioural activation. Telehealth options are especially valuable during winter months. Theralist's directory includes therapists who specialize in seasonal mood concerns.
Are there therapists in Winnipeg who offer culturally safe care for Indigenous people?
Yes. Winnipeg has a growing network of Indigenous-led and culturally safe mental health services. The Aboriginal Health & Wellness Centre of Winnipeg (204-925-3700) offers one-on-one counselling, sharing circles, traditional teachings, and ceremonies. Shared Health Manitoba's Indigenous Health team helps connect patients with culturally appropriate care. Theralist's Winnipeg directory also includes therapists who specialize in Indigenous mental health and understand the impacts of intergenerational trauma.
What types of therapy are available in Winnipeg?
Winnipeg therapists offer a range of modalities including cognitive behavioural therapy (CBT), EMDR for trauma, emotionally focused therapy (EFT) for couples, mindfulness-based stress reduction, and art therapy. The University of Manitoba's Psychological Service Centre offers reduced-cost therapy with supervised graduate students. Browse Theralist's Winnipeg directory to explore approaches and find one that fits your needs.
Can I find a therapist who understands the newcomer or immigrant experience in Winnipeg?
Winnipeg is home to vibrant immigrant communities, including one of Canada's largest Filipino populations, as well as significant South Asian, Black, and Middle Eastern communities. Many therapists offer culturally informed care, and some provide services in Tagalog, Punjabi, Arabic, and other languages. Theralist's directory includes therapists who understand the unique stressors of immigration, acculturation, and building a new life in Canada.
How much does therapy cost in Winnipeg?
Rates vary by practitioner and credentials. Some Winnipeg therapists on Theralist accept extended health benefits, offer sliding scale fees, or are registered with employee assistance programs (EAPs). Klinic Community Health provides sliding-scale drop-in counselling. The University of Manitoba's Psychological Service Centre also offers reduced-cost options. Contact therapists directly to discuss fees and available options.
Is online therapy available from Winnipeg therapists?
Yes. Many Winnipeg therapists offer secure virtual sessions, which is particularly helpful during winter months when travelling to appointments is more difficult. Online therapy through a Winnipeg-based provider means you can access professional support from anywhere in Manitoba. Filter Theralist's Winnipeg directory to find therapists offering virtual counselling.
What free or low-cost crisis and mental health support is available in Winnipeg?
Klinic Community Health provides a 24-hour crisis line at 204-786-8686 (toll-free 1-888-322-3019) and free drop-in counselling. The WRHA Mobile Crisis Service (204-940-1781) provides crisis intervention and assessment. The Crisis Response Centre at 817 Bannatyne Avenue offers in-person crisis support. The Manitoba Suicide Prevention & Support Line is available at 1-877-435-7170. The First Nations and Inuit Hope for Wellness Help Line is available at 1-855-242-3310. For emergencies, call 911.