Delia Bagi

About

Délia Bagi, RP(Q) is a warm, intuitive EMDR therapist who specializes in helping self-aware people finally feel the change they've long understood. With expertise in anxiety, trauma, and relationships, she blends EMDR, CBT, and mindfulness into a thoughtful, unhurried approach - creating real, lasting shifts between sessions, not just during them.

Biography

I work with teens and adults, bringing a warm, flexible style that adapts to what each person needs. My approach is grounded in EMDR, a therapy that helps the brain reprocess experiences your nervous system is still holding onto — especially effective when you've already done the reflecting, but something remains stuck at a deeper level. Alongside EMDR, I draw from CBT, DBT, and mindfulness-based approaches, working with both your thinking patterns and your nervous system. Over time, clients often feel less activated by things that used to take over. They respond differently in their relationships. The gap between what they know and how they actually feel starts to close. Change shows up between sessions, not just during them. Sessions move at a rhythm that lets things surface naturally. Many clients find they go deeper than they expected — not because they're pushed, but because there's enough space to actually process. You don't need to arrive with a plan. We'll find it together.

Specialities

Types of Therapy

Additional Locations