Laura Shaw

About

Do you struggle with anxiety, depression, or finding meaning in life? If you feel overwhelmed, sad, or confused, you’re not alone. I specialize in helping adults navigate life's challenges, heal from trauma, and build up their self-esteem. I work from a trauma-informed neuro-affirming lens and integrate mind-body practices to help you feel more resilient. You don’t have to do this alone.

Biography

I didn't start my career in a therapy room; I spent years in the fast-paced world of digital marketing. It was my own experience with burnout and the challenge of navigating mental health hurdles that led me to trade click-through rates for human connection. I know firsthand how it feels to lose yourself in the grind, and what it takes to find your way back. My approach is rooted in authenticity, a good dose of humour, and the belief that therapy shouldn't feel like a lecture. Together, we’ll work on making sense of your story and building the resilience you need to navigate life’s messier chapters. Whether you're feeling stuck, burnt out, or just ready to meet yourself again, I’m here to help you navigate that landscape with confidence (and maybe a little laughter along the way).

Specialities

Types of Therapy