Mindfulness-Based (MBCT) Therapists in Manitoba
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC)
You may look like you have things together, but internally you’re overthinking, questioning yourself, or finding yourself stuck in the same relationship patterns. I work with adults and couples navigating anxiety, attachment, relationship difficulties, betrayal or infidelity, neurodiversity, identity, and life transitions. Together, we’ll understand what’s beneath the patterns and work toward rel…
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How verification worksClinical Counsellor, M.A, RCC, CCC.
I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) based in Vancouver, BC, with over 9 years of clinical experience supporting adults with ADHD, BPD, and emotional regulation challenges.
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Verified and in good standing. Last verified Nov 6, 2026
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How verification worksRegistered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Verified and in good standing. Last verified Nov 9, 2026
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How verification worksRegistered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) in Oakville working with preteens, teens, adults and first responders. OCD & intrusive thoughts (ERP), ADHD, anxiety, anger and men's mental health. In person or virtual. Free 15-min consult.
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How verification worksRegistered Therapeutic Counsellor
I’m Tanya, a warm, laid-back, trauma-informed counsellor who believes therapy should feel human. I’m your biggest cheerleader, offering a space where you can be yourself without judgment. I support adults navigating anxiety, burnout, grief, relationships, and life’s transitions. Together, we’ll explore patterns, build self-understanding, and find ways to feel more grounded. Come as you are.
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Verified and in good standing. Last verified Nov 6, 2026
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How verification worksRegistered Psychotherapist (Qualifying), ADHD-CCSP, MS, HBA, BA
My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.
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How verification worksRegistered Psychotherapist (Qualifying), MACP, BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
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Verified and in good standing. Last verified Nov 12, 2026
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How verification worksMSc, Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC), EMDR-Trained Therapist, Member of Ontario Association of Mental Health Practitioners
Feeling overwhelmed with anxiety, depression, relationship challenges, stress, or trauma? By visiting this profile, you are courageously seeking support to overcome barriers distancing you from your sun within. To support your healing journey, I offer a trauma-informed and culturally sensitive lens, drawing from evidence-based modalities, including being an EMDR trained therapist.
Counselling
I support overthinkers, perfectionists, and people-pleasers navigating anxiety, self-criticism, and relationship patterns shaped by painful experiences. I welcome those seeking a male therapist they can truly trust. Together, we use mindfulness, parts work, and body awareness to make room for a kinder relationship with yourself and more ease with others.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Maybe something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.
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Verified and in good standing. Last verified Nov 5, 2026
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How verification worksRegistered Psychotherapist, Recreation Therapist
I offer compassionate support for those living with chronic illness, pain, and post-injury life challenges. I specialize in helping you navigate the emotional and mental hurdles these bring. My goal is to help you reclaim your sense of self, cope with grief and loss, and rebuild your life with resilience and purpose. You're not alone--I'm here to support you every step of the way.
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Verified and in good standing. Last verified Nov 6, 2026
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How verification worksRegistered Psychotherapist (Qualifying), BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
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Verified and in good standing. Last verified Nov 9, 2026
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How verification worksCanadian Certified Counsellor
I am a person-centered, solution-focused counselling therapist dedicated to helping individuals recognize their strengths and unlock their true potential. I offer virtual counselling services, providing flexible and accessible support wherever you are. My goal is to make counselling feel approachable, supportive, and easy to integrate into your life. My work focuses on helping clients understand…
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Verified and in good standing. Last verified Nov 8, 2026
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How verification worksEMDR Therapist
Délia Bagi, RP(Q) is a warm, intuitive EMDR therapist who specializes in helping self-aware people finally feel the change they've long understood. With expertise in anxiety, trauma, and relationships, she blends EMDR, CBT, and mindfulness into a thoughtful, unhurried approach - creating real, lasting shifts between sessions, not just during them.
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying), MA, BA
I work with individuals and couples experiencing anxiety, ADHD, stress and burnout, self-esteem concerns, relationship challenges, identity shifts, and major life transitions. I also have a particular interest in supporting women and parents through fertility, pregnancy, birth, postpartum, and the transition into parenthood.
Manitoba Therapists at a Glance
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Therapists in Manitoba who prioritize treating:
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Frequently Asked Questions About Mindfulness-Based (MBCT)
What is mindfulness-based therapy?
Mindfulness-based therapies integrate formal mindfulness practices — paying deliberate, non-judgmental attention to the present moment — into a psychotherapeutic framework. Rather than teaching mindfulness as a relaxation technique, these approaches use it as a tool for changing how people relate to difficult thoughts, emotions, and physical sensations. The two most established approaches are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both with robust research support.
What is the difference between MBSR and MBCT?
Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, is an 8-week program originally designed for chronic illness and stress; it is widely used for anxiety, pain, and general wellbeing. Mindfulness-Based Cognitive Therapy (MBCT), developed by Segal, Williams, and Teasdale, integrates CBT elements specifically for people with recurrent depression; it is the best-evidenced psychological intervention for preventing depressive relapse. Both are typically delivered in group format, though individual MBCT and MBSR-informed therapy are also offered.
What conditions does mindfulness-based therapy help with?
Mindfulness-based approaches have strong evidence for reducing anxiety, preventing depressive relapse, managing chronic pain, reducing burnout and stress, and improving overall quality of life. They are also used adjunctively in treatment for PTSD, eating disorders, substance use, and personality disorders. MBCT is specifically recommended in Canadian clinical guidelines for people who have experienced three or more episodes of major depression.
Do I need to have a meditation practice to benefit from mindfulness-based therapy?
No prior meditation experience is needed. Mindfulness-based therapy programs teach practice from the ground up, starting with brief exercises and building gradually. What matters more than prior experience is willingness to practise regularly between sessions — most programs involve daily home practice of 30–45 minutes. This commitment is what drives the benefits; the techniques themselves are learned through repeated practice rather than conceptual understanding.
Is mindfulness-based therapy connected to religion or spirituality?
Mindfulness has roots in Buddhist contemplative practice, but clinical mindfulness-based programs like MBSR and MBCT are secular and evidence-based — they do not involve religious instruction or belief. The practices are taught as psychological and attentional tools, not spiritual ones. People of all religious backgrounds, including those with no spiritual interest, participate in and benefit from these programs. If you have concerns about the spiritual context, discuss them with your therapist before beginning.