Janice Lyons

Does therapy really work? The short answer is yes! The longer answer depends on finding the right fit. Are you feeling overwhelmed by anxiety, struggling in your relationships, or facing new life challenges? Whether it's becoming a new mom, starting a new job, dealing with a recent diagnosis (such as Autism, ADHD, PMDD, etc.), or entering a new relationship and considering therapy, my eclectic (neuro-affirming) approach might be suitable for you. In therapy with me, I focus on providing practical self-care tools and strategies to improve your life. My goal is to empower you (and possibly your partner) to embrace yourself and pursue the life you want with confidence. Clients often tell me that after our sessions, they gain new skills, tools, and a clear plan for their future. If this resonates with you, therapy could be a helpful step. Starting today, we can work on building coping skills, tools, and strategies to bring about the positive changes you seek. I want to support you in making the necessary adjustments to feel better. Let's identify what’s holding you back and lay the groundwork for your ideal life, so you can begin feeling more empowered. With over ten years of experience, I practice an eclectic therapy style that integrates various approaches. I believe that through our conversations, we can foster acceptance for the difficult aspects of your life and discover joy where you might not have thought to look. I look forward to hearing from you. If you're ready to create change or unsure where to start, I’m here — let's talk.