Cognitive Behavioural (CBT) Therapists in Guelph, ON

Katelyn Matias

Katelyn Matias

Registered Psychotherapist

Virtual

Hi, I’m Katelyn Matias, a Registered Psychotherapist and the Founder of Anchor & Bloom Psychotherapy. My approach to therapy is trauma-informed, relational, and grounded in attachment theory. I believe that our experiences, relationships, and nervous system responses shape how we understand ourselves, navigate emotions, and connect with others.

Mackenzie Howard

Mackenzie Howard

Registered Psychotherapist (Qualifying)

Virtual

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Salima Jadavji

Salima Jadavji

Registered Social Worker, MSW, RSW, CHyp™

Virtual

I support high-functioning professionals and caregivers who feel exhausted, anxious, or disconnected beneath the surface. Using a trauma-informed, collaborative approach, I help you move beyond coping toward steadiness and self-trust. Email [email protected] to book a free consultation and see if we’re a fit.

Bethany Richer

Bethany Richer

Registered Psychotherapist (Qualifying)

Virtual

I am a Registered Psychotherapist (Qualifying) who works with individuals navigating challenges such as anxiety, depression, anger, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns and more. I aim to create a space where clients feel safe, respected, and understood, and where therapy moves at a pace that feels right for them.

Cristal Hines

Cristal Hines

Clinical Social Worker & Therapist

Virtual

I am a Registered Social Worker, and trauma therapist specializing in complex trauma, PTSD, family therapy, and racial trauma. I provide culturally responsive, trauma-informed care using CPT, CBT, DBT, and Narrative Therapy to help adolescents, adults, and families heal, build resilience, and create meaningful, lasting change.

Kim Michael

Kim Michael

Registered Psychotherapist

Virtual

Betrayal and relationship trauma can leave you stuck, anxious, and unsure where to turn. I help couples recover after infidelity and individuals whose past wounds shape how they trust and connect. Using the Gottman Method, trauma-informed care, and clinical hypnotherapy, we'll rebuild trust and create lasting change. Virtual across Ontario. Evening & weekend appointments. Free 15-min consult.

Khysandra Lee

Khysandra Lee

Registered Psychotherapist

Virtual

Eleni Anagnosti

Eleni Anagnosti

Registered Psychotherapist (Qualifying), ADHD-CCSP, MS, HBA, BA

Virtual

My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.

Fran Isaacs

Fran Isaacs

Registered Psychotherapist (Qualifying)

Virtual

I enjoy working with individuals from all ages and backgrounds, whatever challenges have arisen. I have experience working with anxious and depressed feelings, difficulty with control over emotions, problems arising from past experiences, current crises over relationship, career and motivation, coming to terms with grief, and LGBTQ+ issues.

Renata Roma

Renata Roma

Registered Psychotherapist (Qualifying)

Virtual

I offer support for individuals dealing with anxiety, including high-functioning anxiety, OCD, intrusive thoughts, and phobias, including animal-related fears. Many of my clients come in with relationship struggles. I also specialize in pet loss, and anxiety related to pets.

Janalyn Dodds MSW, BSW, RSW

Janalyn Dodds MSW, BSW, RSW

Registered Social Worker/ Psychotherapist

Virtual

I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.

Anastasia Berezowsky

Anastasia Berezowsky

Registered Psychotherapist (Qualifying)

Virtual

My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.

Edna Mitander

Edna Mitander

Registered Therapeutic Counsellor RTC

Virtual

What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?

Rachelle Trudel, RP / PA, CCC - *Psychothérapeute bilingue*

Rachelle Trudel, RP / PA, CCC - *Psychothérapeute bilingue*

Registered Psychotherapist / Psychothérapeute autorisée

Virtual

Welcome! I support my clients in healing from burn-out so that they can get back to feeling like themselves and to being able to handle the demands and pressures of work and home life in a healthy way. I use my knowledge in CBT, SFBT, and mindfulness to support my clients in a compassionate, collaborative, pragmatic, goal-oriented, and trauma-informed way. I look forward to meeting you!

Casper Watras

Casper Watras

Registered Psychotherapist

Virtual

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no contr…

Mike Thibodeau

Mike Thibodeau

Registered Clinical Psychologist (PhD)

Virtual

Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.

Haley Dodd

Haley Dodd

Registered Psychotherapist (Qualifying)

Virtual

Haley is completing her MA in Counselling Psychology at Yorkville University and provides individual psychotherapy as part of her clinical practicum. Her warm, collaborative approach draws on CBT, mindfulness, somatic, and person-centred therapy. She supports clients with anxiety, overthinking, stress, burnout, self-esteem, life transitions, and relationship challenges.

Jordan Best

Jordan Best

Registered Psychotherapist (Qualifying)

Virtual

Anxiety can make your world feel smaller. Whether you're struggling with OCD, panic, health anxiety, social anxiety, an overwhelming phobia or constant worry, therapy can help you break free from the cycle. I provide compassionate, evidence-based therapy using ERP, CBT, and ACT to help you face fear, build confidence, and reconnect with the life you want to live.

Christine Nichols

Christine Nichols

Registered Psychotherapist (Qualifying)

Virtual

You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…

Stacy Kirkbride

Stacy Kirkbride

Registered Psychotherapist, Recreation Therapist

Virtual

I offer compassionate support for those living with chronic illness, pain, and post-injury life challenges. I specialize in helping you navigate the emotional and mental hurdles these bring. My goal is to help you reclaim your sense of self, cope with grief and loss, and rebuild your life with resilience and purpose. You're not alone--I'm here to support you every step of the way.

How do therapists in Guelph, ON compare?

Number of therapists listed

127

Average years in practice

6.1 Years

Currently accepting new clients

99 %

Therapists in Guelph, ON who prioritize treating:

78% Anxiety
54% Relationship Issues
46% Depression
39% Trauma and PTSD
37% Self Esteem
32% Stress
26% ADHD
23% Emotional Dysregulation

How therapists see their clients

99% Online Only
1% In Person Only

Top therapy approaches used in Guelph, ON:

100% Cognitive Behavioural (CBT)
61% Trauma Focused
59% Strength-Based
58% Acceptance and Commitment (ACT)
55% Person-Centered
50% Dialectical Behaviour (DBT)
49% Emotionally Focused Therapy (EFT)
49% Solution Focused Brief (SFBT)

Frequently Asked Questions About Cognitive Behavioural (CBT)

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based form of psychotherapy that examines the connection between thoughts, feelings, and behaviours. The core principle is that unhelpful thinking patterns contribute to emotional distress — and that changing those patterns can meaningfully improve how you feel and function. CBT is one of the most extensively researched forms of therapy in the world, with strong evidence across a wide range of mental health conditions.

What conditions does CBT treat effectively?

CBT has robust evidence for treating anxiety disorders, depression, OCD, PTSD, eating disorders, insomnia, chronic pain, and substance use disorders. It is also widely used for stress management, anger management, grief, and relationship difficulties. The Canadian Psychological Association recognizes CBT as a first-line psychological treatment for many of these conditions.

What does a typical CBT session involve?

CBT sessions are structured and goal-directed, typically including a review of the previous week, work on a specific skill or technique, and between-session practice exercises. Common techniques include thought records to identify and challenge unhelpful thinking, behavioural experiments, activity scheduling, and exposure exercises. Practising skills between sessions consistently produces better outcomes than in-session work alone.

How many CBT sessions will I need?

CBT is typically short-term, ranging from 6 to 20 sessions depending on the presenting concern. Some conditions respond quickly — specific phobias may improve in 5–10 sessions — while others, such as OCD or personality disorders, often require more extended treatment. Your therapist will work with you to set clear goals and review progress throughout.

How is CBT different from other types of therapy?

CBT differs from traditional psychodynamic or humanistic therapy in its structured, present-focused, and skills-based approach. Rather than spending extended time exploring past experiences, CBT focuses on teaching concrete tools to change thoughts and behaviours in the here and now. Many therapists integrate CBT with other approaches — such as mindfulness, ACT, or DBT — depending on individual needs.