Signy Fridriksson

Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they are and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I look forward to accompanying you on your journey! Areas of special interest for me are: Growth over the Lifespan — Later Teen Years through Older Adulthood; Premarital and Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Pregnancy, Birth & Postpartum; Parenting; Life Transitions; Grief and Loss; End-of-Life. Together we will explore past hurts and current relationships. gathering insights into who you are and who you want to be. Your Spiritual Life, however you define it, and whatever your source of strength, your path will be respected. I came to counselling through my experiences as a birth doula, childbirth mentor, and relationship coach. I have an MA in Counselling Psychotherapy and Spirituality. I use an integrative approach, drawing on humanistic and attachment therapies. I look forward to accompanying you on your journey!