Shauna Mayer

About

With 25 years of experience in mental health, yoga therapy, and spiritual care, I bring a wealth of knowledge and compassionate support to our sessions. Are you looking for a therapist who provides a warm, collaborative, and empowering approach to healing? I believe that within each of us lies the strength and wisdom to create meaningful change and growth.

Biography

With 25 years of experience in mental health, yoga therapy, and spiritual care, I bring a wealth of knowledge and compassionate support to our sessions. Are you looking for a therapist who provides a warm, collaborative, and empowering approach to healing? I believe that within each of us lies the strength and wisdom to create meaningful change and growth. Together, we will tap into your inner resources and discover the tools that resonate most with you. Using a personalized and holistic mind-body-spirit approach, I integrate a variety of therapeutic techniques, including somatic-based therapies, to align with your unique needs. I specialize in helping individuals navigate challenges such as: anxiety, depression, relationship issues, codependency, addictions, trauma, emotional regulation, self-esteem, stress management, burnout, parenting typical and neurodivergent children, adult ADHD and neurodivergent issues, and separation and divorce. Your healing journey is unique, and I am here to walk alongside you every step of the way. If you have any questions, please don’t hesitate to reach out - I’d be happy to provide more information. I look forward to the opportunity to support and empower you. I am based in Toronto, Ontario and provide virtual sessions by Zoom or phone across Canada.

Specialities