Sumaira Choudhury
Registered Psychotherapist (Qualifying)
Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our therapeutic relationship and ensure it is a space where you feel valued, heard, and understood!
In our sessions, I will be using a culturally responsive and trauma-informed approach that explores the following:
- Identifying and prioritizing your goals
- Understanding the impact of past experiences
- Exploring current patterns and behaviours
- Working through difficult emotions and experiences
- Integrating resilient coping skills and a self-compassionate lens
My hopes are to attune to your therapeutic needs and work with you on your journey towards growth and self-discovery!
Contact
6472670910
About
thetherapyspace.janeapp.com
Started in 2021
Locations
Ontario
Specialities
Anxiety
Borderline Personality
Family Conflict
Relationship Issues
Self Esteem
Trauma and PTSD
Client Focus
- Client Ages
- Teens (13-17)AdultsElders (65+)
- Session Types
- IndividualsGroups
- Allied Populations
- None specified
More Information
- Languages
- None specified
- Gender
- None specified
- Religions
- None specified
Education
- School
- Yorkville University
- Degree
- MACP
- Graduated
- 2022