Ursula Doran

Life can feel out of control at times. Whether the struggle is anxiety, depression or other mental health challenges, I can help guide you to reconnect with your values, help you set and achieve realistic goals, and teach you the skills that will help you make lasting positive changes. You are the expert in your life, and by working together my aim is to help you find peace within yourself and the ability to live a life you value. I would be happy to connect with you in person in my office in west Toronto, or virtually. What can you expect from our sessions? I provide a multidimensional approach to treatment drawing from skills from a variety of treatment modalities, including CBT, DBT, Mindfulness and ACT. I believe that clients benefit from treatment catered to their needs and aim to always be client centred.