Kristin Carpenter

Whether you're navigating the choppy waters of trauma, trying to work through the complexities of relationships, struggling with self-esteem, or figuring out how your ADHD can work for you, I’m here to walk alongside you. We’ll dive into understanding how your past shapes your present and explore ways to craft a happier, more adaptive future. I draw from a variety of approaches, including CBT, EFT, and ACT, acknowledging that just as no two journeys are alike, together we will find the right style to best support you. We’ll focus on your thoughts, behaviors, and emotions, creating a toolkit that allows you to thrive. Remember, it's okay to not have everything figured out. Healing isn’t a straight line; but this can be your first step towards it and you don’t have to go at it alone.