Shauna Wallace (Equilibrium Psychotherapy)

Hi there! My name is Shauna and I’m a Registered Psychotherapist who specializes in empowering folks experiencing disordered eating and exercise, body image issues, trauma, and life transitions. My interest in supporting mental health began during my time volunteering at my university's peer support network. I found a deep connection in helping young adults on their mental health journeys. Outside of academia, I coped with my personal stressors by regularly attending group fitness classes, which became a consistent anchor during the fluctuating landscape of my early 20s. Eventually, I became a group fitness instructor myself, finding solace in fitness as a means to alleviate anxiety. During this period, I started noticing issues like restrictive eating, overexercising, and emotional eating, both in myself and those around me. This personal journey of self-exploration and growth motivated me to pursue professional training and establish a private practice. My goal is to assist others in transforming their relationship with food and their bodies, while also guiding them through life transitions, trauma, and managing general anxiety and depression.