Jamie Smith

In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found. Therapy is a place where we can focus on you with empathy, be curious and compassionate, draw out your strengths and make room to unravel the knots that make it hard to move on. You've had a unique path, and require a unique approach in your therapy. You have everything you need inside you to heal and move forward with your life. Working together we can look at what's real to you, what's under your control, and what is your next step.