Jamie Smith

If it was easy to change, you wouldn't be reading this. We get tied up in knots by life. Depression, addiction, anxiety, feeling stuck, loneliness, challenges around transitions and problems in relationships often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change is inside you waiting to be found. I modify my style to each person to best meet your needs on the belief that therapy can be collaborative and empowering. Therapy is a place where we can focus on you with empathy, be curious and compassionate, draw out your strengths, and make room to unravel the knots that make it hard to move on. There is hope for healing and you've taken the first step. You have everything you need inside you to meet the challenges of your life. Working together we can look at what's real to you, what's under your control, and what is your next step. We can go deep, or just get you through a rough patch. PS If you mail me and don't hear back within 24 hours, check in your email's spam folder, my reply might be there.