Bryan Choi

How are you really feeling? Our emotions can feel out of reach, confusing or overwhelming. At EmotionMatters Psychology, we offer high quality research-based virtual psychotherapy for adults in Toronto, Ottawa and anywhere in Ontario and possibly outside Ontario as well (please inquire). We believe emotions are part of the normal human experience. When we start to feel and learn about our emotions in a safe and supportive environment, we can begin to master them and heal, grow and change. Our skilled and compassionate psychologists and therapists are here to help you embark on this journey towards a stronger, healthier, and more confident you. We offer high quality evidence-based treatment to help you build emotional awareness and coping strategies to grow and change. Treatment approaches include: Emotion-Focused Therapy (EFT) - director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Trauma-Informed Anti-Oppressive Care. We can assist you with a wide range of concerns, including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues. I am certified as an EFT Supervisor and Therapist by Dr. Leslie Greenberg, the creator of EFT, and the International Society for Emotion-Focused Therapy (isEFT). I completed his PhD in Clinical Psychology at York University. I have co-facilitated EFT trainings, co-authored a chapter in the Clinical Handbook for Emotion-Focused Therapy and published research and presented at international conferences on EFT. I also oversee Workplace Peer Support Programs in Ontario Public Service and teach psychotherapy and counselling courses at York University. I also provide consultation services for organizations and clinicians. If you would like to connect, please contact [email protected].