Shola Akingbala

Are you tired of living in a vicious cycle? I can support you by providing helpful tools and techniqies to break the cycle and develop a healthy one. I utilize an integrative approach in therapy sessions which is based on evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Trauma Focused Therapy, Mindfulness Cognitive Behavioural Therapy (MCBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Counselling. I'm a firm believer in the importance of developing a strong therapeutic relationship in therapy and focuses on the here-and-now to facilitate change and provide helpful tools and skills to adjust thoughts and behaviours to become healthier and more in control.